We all know how important it is to eat healthily, but sometimes it can be difficult to find the time or even know where to buy free-range chicken eggs.
Luckily for you, we are here with a guide that will help you make this decision.
Read on to find out what free-range chicken eggs are and where you should go to purchase this ingredient.
What are free-range chicken eggs?
Free-range eggs are laid by free-range hens that have access to the outdoors, but it’s not as simple as saying “the chickens have outdoor access” because there are different types of ranges.
In order for an egg to be considered free-range, it must meet certain requirements such as having at least 1/2 square foot per hen indoors (with no less than 2 ft2 per bird), and 5 square feet or more per hen outdoors (no less than 10 ft2 per bird).
Otherwise, they are just labeled cage-free.
Moreover, the chickens must have constant daytime access and nighttime access for at least five hours per day.
This means they can’t just go out onto a dirt lot with grass growing in it and call themselves free-range.
Free-range eggs are proven to contain higher levels of vitamins, minerals (like beta carotene, magnesium, and omega-3 fatty acids), but lower in phosphorus and zinc.
How many calories are in free-range chicken eggs?
In general, free-range chicken eggs are slightly lower in calories than conventionally-raised chicken eggs.
A large free-range egg will provide us with appropriately 70 calories, while the same size egg from a factory-farmed chicken delivers 75 calories.
However, like regular chicken eggs, free-range egg yolks contain a high amount of fat and cholesterol, making them less healthy to consume in large quantities.
Therefore, to l