What To Know
- That’s why I have compiled a list of 10 traditional Ramadan drinks that are perfect for breaking the fast and keeping you energized and refreshed throughout the holy month.
- During Ramadan, it is a popular drink in the Middle East and North Africa.
- Rooh Afza is a sweet and floral drink made from a blend of fruits, herbs, and flowers.
Ramadan is a month of spiritual reflection, fasting, and self-discipline. It is a time when Muslims around the world abstain from food and drink from dawn until dusk. As the sun sets, families and friends gather to break their fast with a meal called iftar. But what to drink during Ramadan?
I know the importance of staying hydrated and nourished during Ramadan. That’s why I have compiled a list of 10 traditional Ramadan drinks that are perfect for breaking the fast and keeping you energized and refreshed throughout the holy month.
Water
Water is the most important drink during Ramadan. It is essential to stay hydrated, especially during the long summer days. I usually drink at least 8 glasses of water during iftar and suhoor. It helps me to avoid dehydration, headaches, and fatigue.
FAQ: How much water should I drink during Ramadan?
You should drink at least 8 glasses of water during Ramadan. However, the amount of water you need depends on your body weight, activity level, and climate. It is best to consult a doctor or nutritionist to determine your daily water intake.
Jallab
Jallab is a sweet drink made from dates, grape molasses, and rose water. During Ramadan, it is a popular drink in the Middle East and North Africa. Jallab is rich in antioxidants, fiber, and vitamins. It helps to maintain energy levels and aids in digestion.
To make jallab, mix 1 cup of grape molasses, 1 cup of water, and 1 tablespoon of rose water. Soak some dates in water for an hour, remove the seeds, and blend them with the jallab mixture. Serve chilled with ice and pine nuts.
FAQ: Why are sweet drinks important during Ramadan?
Sweet drinks provide quick energy and help replenish the body’s glucose levels. They also help to satisfy the sugar cravings after a long day of fasting.
Tamarind Juice
Tamarind juice is a tangy, refreshing drink made from tamarind pulp, sugar, and water. It is popular in South Asia during Ramadan. Tamarind juice is rich in vitamins, minerals, and antioxidants. It helps to improve digestion, boost the immune system, and reduce inflammation.
To make tamarind juice, soak 1 cup of tamarind pulp in 2 cups of hot water for 30 minutes. Strain the mixture and add 1 cup of sugar and 4 cups of cold water. Serve chilled with ice and mint leaves.
FAQ: Are there any health benefits to drinking these traditional drinks?
Yes, traditional Ramadan drinks are rich in vitamins, minerals, and antioxidants. They help maintain energy levels, aid digestion, boost the immune system, and reduce inflammation.
Rooh Afza
Rooh Afza is a sweet and floral drink made from a blend of fruits, herbs, and flowers. It is popular in South Asia during Ramadan. Rooh Afza is rich in vitamins, minerals, and antioxidants. It helps to cool down the body, improve digestion, and uplift the mood.
To make Rooh Afza, mix 1 tablespoon of Rooh Afza syrup, 1 tablespoon of lemon juice, and 1 cup of water. Serve chilled with ice and mint leaves.
FAQ: Are there any alternatives for those who don’t like sweet drinks?
Yes, you can try savory drinks such as laban and ayran. They are rich in probiotics, which help to improve digestion and boost the immune system.
Mango Lassi
Mango Lassi is a sweet and creamy drink made from mango pulp, yogurt, sugar, and milk. It is popular in South Asia during Ramadan. Mango Lassi is rich in vitamins, minerals, and probiotics. It helps to improve digestion, boost the immune system, and promote healthy skin.
To make Mango Lassi, blend 1 cup of mango pulp, 1 cup of yogurt, 1/2 cup of milk, and 1 tablespoon of sugar. Serve chilled with ice and chopped pistachios.
FAQ: Why are savory drinks important during Ramadan?
Savory drinks such as laban and ayran help to replenish the electrolytes lost during fasting. They also help to improve digestion and boost the immune system.
Laban
Laban is a savory and refreshing drink made from yogurt, water, and salt. It is popular in the Middle East during Ramadan. Laban is rich in probiotics, calcium, and vitamins. It helps to improve digestion, boost the immune system, and reduce inflammation.
To make Laban, mix 1 cup of yogurt, 1 cup of water, and 1/2 teaspoon of salt. Serve chilled with ice and mint leaves.
FAQ: Are there any precautions to take when consuming herbal drinks?
Yes, some herbal drinks such as black seed oil and saffron tea may interact with certain medications. It is best to consult a doctor or nutritionist before consuming herbal drinks.
Ayran
Ayran is a savory and frothy drink made from yogurt, water, and salt. It is popular in Turkey and the Middle East during Ramadan. Ayran is rich in probiotics, calcium, and vitamins. It helps to improve digestion, boost the immune system, and reduce inflammation.
To make Ayran, mix 1 cup of yogurt, 1 cup of water, and 1/2 teaspoon of salt. Blend the mixture until frothy. Serve chilled with ice and chopped mint leaves.
FAQ: What are the health benefits of herbal drinks during Ramadan?
Herbal drinks such as saffron tea and ginger tea are rich in antioxidants, which help to reduce inflammation, boost the immune system, and improve digestion. Black seed oil is also known for its anti-inflammatory properties and may help alleviate asthma, allergies, and eczema symptoms.
Saffron Tea
Saffron tea is a fragrant and flavorful drink made from saffron threads, hot water, and sugar. It is popular in Iran and South Asia during Ramadan. Saffron tea is rich in antioxidants, vitamins, and minerals. It helps to improve digestion, reduce inflammation, and uplift the mood.
Soak a few strands of saffron in hot water for 10 minutes to make saffron tea. Add sugar to taste and serve hot.
FAQ: How much saffron should I use to make saffron tea?
You should use 5-10 strands of saffron to make saffron tea. However, the amount of saffron you use depends on your preference and the quality of saffron.
Ginger Tea
Ginger tea is a spicy and warming drink made from fresh ginger, hot water, and honey. It is popular in South Asia during Ramadan. Ginger tea is rich in antioxidants, anti-inflammatory compounds, and vitamins. It helps to improve digestion, boost the immune system, and reduce inflammation.
To make ginger tea, grate a small piece of fresh ginger and steep it in hot water for 10 minutes. Add honey to taste and serve hot.
FAQ: Are there any precautions to take when consuming ginger tea?
Yes, ginger tea may interact with certain medications such as blood thinners and diabetes medications. It is best to consult a doctor or nutritionist before consuming ginger tea.
Black Seed Oil
Black seed oil is a pungent and bitter oil extracted from the seeds of the Nigella sativa plant. It is popular in the Middle East and South Asia during Ramadan. Black seed oil is rich in antioxidants, anti-inflammatory compounds, and essential fatty acids. It helps to improve digestion, boost the immune system, and alleviate symptoms of asthma, allergies, and eczema.
To consume black seed oil, mix 1 teaspoon of oil with honey or juice. Consume it before or after iftar or suhoor.
FAQ: Are there any precautions to take when consuming black seed oil?
Yes, black seed oil may interact with certain medications such as blood thinners and diabetes medications. It is best to consult a doctor or nutritionist before consuming black seed oil.
In conclusion, traditional Ramadan drinks are delicious and rich in vitamins, minerals, and antioxidants. They help to keep you hydrated, nourished, and energized during the holy month. Whether you prefer sweet, savory, or herbal drinks, there is a traditional Ramadan drink for everyone to try. So, break your fast with one of these refreshing drinks and enjoy the spirit of Ramadan.
