Food Guide

7 Delicious Soups to Enjoy During Ramadan: #1 is Simply Irresistible!

During Ramadan, many people make extra efforts to be more charitable and generous with their time.

Soup kitchens are often set up in mosques where people can go to eat a hot meal after breaking their fasts at sunset–and these meals are often served in large quantities, so they’re available to everyone who needs them. So if you are looking for some of the best soups for your Ramadan month, here are some great ideas for you:

Traditional Ramadan Soups

Harira soup

Harira is a traditional Ramadan soup made with lentils, chickpeas, and spices.

The main ingredients are meat (lamb or chicken), rice, and vegetables.

It’s usually served with bread or crackers on the side for dipping in the soup.

The most common way to make harira is by cooking all the ingredients in one pot; however, some people prefer to cook them separately to get more flavor out of each ingredient individually before mixing them together at the end of cooking time.

The preparation of this soup is quite simple.

First, you’ll need to soak the chickpeas and white beans overnight.

Then, sauté the ground meat with onions and spices in a pot.

Add the soaked chickpeas, white beans, diced tomatoes, and water to the pot.

Finally, add the uncooked rice and let everything simmer until the soup thickens and the rice is fully cooked.

Add a handful of chopped parsley at the end for added flavor.

Shorbat Adas

Shorbat Adas is an Egyptian lentil soup that’s often served during Ramadan.

It’s a simple soup perfect for breaking a fast because it’s light and easy to digest.

The soup has red lentils, onions, garlic, and spices like cumin, coriander, and paprika.

To make Shorbat Adas, start by sautéing onions and garlic in a pot.

Add the lentils and spices, along with water or broth.

Let everything simmer until the lentils are fully cooked and the soup thickens.

You can also add a squeeze of lemon juice to add flavor.

Lentil Soup

Lentil soup is a classic soup that is enjoyed all over the world, especially during the holy month of Ramadan.

This soup is a great source of protein, fiber, vitamins, and minerals, making it a nutritious and healthy meal option.

Lentil soup is also a great vegetarian option for those who are fasting.

Lentil soup is a great meal option during Ramadan because it is light and easy to digest, making it perfect for breaking a long day of fasting.

It is also a great energy source and will help you feel full for longer periods.

Additionally, red lentils have a low glycemic index, which releases energy slowly and steadily, helping maintain stable blood sugar levels.

Non-Traditional Ramadan Soups

Chicken and Vegetable Soup

Chicken and vegetable soup is a non-traditional soup perfect for breaking a fast during Ramadan.

This soup is made with chicken broth, diced chicken, and various vegetables like carrots, celery, and onion.

It’s a hearty and filling soup that’s packed with nutrients.

To make chicken and vegetable soup, start by sautéing onions, carrots, and celery in a pot.

Add diced chicken, broth, and any additional spices or seasonings you like.

Let everything simmer together until the chicken is fully cooked and the vegetables are tender.

Tomato and rice soup

This soup is perfect for a cool evening and is a great way to use up any leftover rice you may have.

The soup is made with fresh, ripe tomatoes, onions, garlic, rice, and a variety of spices to give it a rich, savory flavor.

One of the great things about tomato and rice soup is that it can be customized to your liking.

You can add in other vegetables, such as carrots or celery, or you can add in some protein, such as shredded chicken or ground beef.

You can also adjust the spices to suit your taste, adding in more or less heat depending on your preference.

Tomato and rice soup is a great meal option during Ramadan because it is filling and satisfying, making it perfect for breaking your fast.

The soup is also a great energy source and will help you feel full for longer periods.

Vegetable and chickpea soup

This is another great option for a Ramadan dinner soup.

The vegetable and chickpea soup is full of healthy ingredients and nutrients that will help you feel energized after breaking your fast.

It is a filling meal that can be eaten by itself or served as an appetizer before dinner.

The soup is packed with the goodness of vegetables, legumes, and spices.

It is also a quick and easy dish to make, which makes it ideal for a busy day during Ramadan.

Vegetable and chickpea soup is also very versatile, as you can add other types of vegetables or beans into the mix if you want to change it up from time to time.

Spinach and lentil soup

Spinach and lentil soup is a great option for vegetarians who are fasting during Ramadan.

It is filled with the goodness of spinach, lentils, and spices, making it flavorful and filling simultaneously.

Spinach and lentil soup is also easy to make, so you don’t have to spend too much time in the kitchen during the holy month.

This soup is perfect for a busy day or when you’re feeling under the weather.

You can make it in advance and keep it in the fridge so that it’s ready to eat when hunger strikes.

Health Benefits of Ramadan Soups

Ramadan soups are often made with nutrient-dense ingredients such as lentils, chickpeas, and beans.

These foods are high in protein, fiber, and vitamins A, C, and K.

The benefits of soup during Ramadan are many: they can help you stay hydrated during fasting by keeping your body well-lubricated; they provide a good energy source; and they keep hunger at bay until the next mealtime.

Soups also aid digestion because they’re easier to digest than other foods that require chewing (like meat).

However, one potential health risk associated with consuming too much sodium during this month can cause water retention, which could lead to swelling or bloating of your face or hands during fasting hours when you’re not allowed water intake between sunrise till sunset!

FAQs about Ramadan Soups

Can I make Ramadan soups ahead of time?

Yes, you can.

They’re great to make in advance and freeze for later use.

Are there any soups that are traditionally eaten during Suhoor?

Yes! A few examples include lentil soup, bean soup, and vegetable soup. You can also try making our easy-to-make Ramadan Soup Recipe Collection below!

Can I use canned ingredients to make Ramadan soups?

Yes! Canned vegetables are perfectly fine to use in your Ramadan soups–make sure they’re not packed with sodium or preservatives (or both). For example, canned tomatoes will work great but don’t use canned corn because it contains too much salt/sodium, which won’t be good for your health during this holy month!

Can I use a slow cooker to make Ramadan Soups?

Yes! Slow cookers are perfect for making hearty meals like stews or chili because they allow everything inside them to cook slowly over time without burning anything on top due to their lid design; however, if using one, then remember not only do we need more liquid than usual but also double check before serving whether there’s enough liquid left after cooking all night long so as not waste any food.


Ramadan is a time of year when you can feel the spirit of community and support.

It’s also a time to be mindful of others, so soup is an important part of Ramadan culture.

Soups are easy to make and enjoy, but they’re versatile enough to experiment with different flavors and ingredients.

I hope this guide will help you make the most out of your soups this Ramadan by advising you on what kinds of soups are best during this holy month so that you can enjoy this special occasion in a traditional or non-traditional way.

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Emily W.

Emily Wong is an Asian-American food writer the founder of With nearly 8 years of experience, she has a passion for making cooking accessible to everyone and sharing her personal experiences with food. Emily's vision for is to create a community of food lovers who are passionate about cooking, eating, and sharing their experiences with others. Read my story
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