Are you tired of spending hours in the kitchen during Ramadan, preparing elaborate meals for iftar? As a fellow Muslim, I understand the struggle of trying to balance fasting with cooking and cleaning.
That’s why I’ve compiled a list of 9 one-pot Ramadan iftar dishes that are easy to prepare and packed with flavor and nutrition. These dishes are easy to make because there’s no need to worry about extra utensils or multiple pots on the stovetop during your busy day!
Light Beef Lasagna
If you’re looking for a hearty and filling one-pot meal for iftar, this light beef lasagna is a great option.
The layers of tender noodles, savory beef, and creamy ricotta cheese make it a satisfying dish that will keep you full for hours.
Plus, it’s easy to prepare and can be made in advance, so you can spend more time with your.
family and less time in the kitchen.
Arabian Lamb Stew Recipe
This aromatic and flavorful lamb stew is a classic dish in many Middle Eastern countries, and it’s an excellent choice for iftar.
The tender chunks of lamb are simmered in a fragrant broth with onions, garlic, and spices until they’re fall-off-the-bone tender.
Serve it with warm pita bread or rice for a satisfying and nourishing meal.
Authentic Chicken Biryani
Biryani is a beloved dish in many parts of South Asia, and this one-pot chicken biryani will surely be a hit at your iftar table.
Fragrant basmati rice is layered with tender chicken, caramelized onions, and a blend of aromatic spices, then baked until the flavors have melded together.
It’s a comforting and flavorful dish perfect for breaking your fast.
Foul Mudammas Yemeni Style Qulaba
Foul Mudammas is a popular dish in many Middle Eastern countries, and this Yemeni-style recipe is a flavorful and nourishing choice for iftar.
The creamy fava beans are simmered in a fragrant blend of spices and served with warm bread for dipping.
The dish is also commonly served with yogurt and/or vegetables.
If you’re looking for a heartier meal, try adding chunks of baked chicken or cooked beef to the beans before serving.
It’s a simple and satisfying dish perfect for sharing with family and friends.
Mulukhia- Authentic Egyptian Molokhia
Molokhia is a traditional Egyptian dish made with the leaves of the molokhia plant.
This easy one-pot version is a great choice for iftar, and it’s packed with flavor and nutrition.
The tender leaves are simmered in a fragrant broth with garlic and spices until they’re soft and silky, then served with fluffy white rice.
It’s simple to make but still impressive enough to wow any guest.
Roasted Red Pepper Soup
This vibrant and flavorful soup is a great choice for iftar, and it’s packed with nourishing ingredients.
The roasted red peppers give it a rich and smoky flavor, while the chickpeas add protein and fiber.
The soup is topped with a swirl of tangy yogurt and fresh herbs, which add a burst of freshness.
It’s an easy dinner that comes together in just 30 minutes, making it perfect for hectic weeknights.
Serve it with warm bread or crackers for a satisfying and nourishing meal.
Moghrabieh
Moghrabieh is a traditional Lebanese dish made with chickpeas and pearls of semolina pasta.
This one-pot version is a comforting and flavorful choice for iftar and is easy to prepare.
The tender chickpeas and chewy pasta are simmered in a fragrant broth with onions and spices until they’re tender and delicious.
Serve it with warm bread or rice for a satisfying and nourishing meal.
Moroccan Harira Soup
Harira is a traditional Moroccan soup that’s often served during Ramadan.
Chickpeas and lentils are simmered in a fragrant broth with tomatoes, onions, and spices until soft and flavorful.
The soup is hearty and comforting, with layers of flavor from the different spices.
It’s traditionally served with a dollop of yogurt, and mint leaves on top, but if you’re not vegan, you can also add some feta cheese.
You can enjoy it on its own or serve it with warm bread or crackers for a satisfying meal.
Cauliflower Soup with Caramelized Onions
This creamy and comforting soup is a great choice for Iftar, and it’s packed with nourishing ingredients.
Cauliflower is a great source of vitamin C and manganese, and it also provides several B vitamins.
The caramelized onions add even more nutrients to this soup.
They’re made by cooking the onions in oil until they’re dark brown and sweet.
If you don’t have time to make them yourself, you can also use store-bought caramelized onions.
This soup is also a good source of protein, thanks to the chicken broth, and it’s low in fat.
Before serving, you can top it with crumbled feta cheese or chopped fresh herbs.
For more fiber and vitamins, try adding some cooked barley or brown rice into your soup while it’s cooking.
Conclusion
Ramadan is a time of reflection and gratitude, and it’s also the month when Muslims fast from sunrise to sunset.
One-pot dishes are an easy way to prepare large quantities of food without spending hours in the kitchen preparing individual dishes that need serving separately.
These recipes offer plenty of variety so that you can serve something different every night during Ramadan!
FAQs
What is Ramadan?
Ramadan is a month of fasting observed by Muslims worldwide.
During this month, adult Muslims abstain from food and drink from dawn to sunset.
What is Iftar?
Iftar refers to the meal that breaks the fast at sunset every day during Ramadan.
It usually consists of dates, milk, or water, followed by a soup or stew known as “suhoor.
”.
What is a one-pot dish?
A one-pot dish is a dish in which all ingredients can be cooked in one pot.
It is usually a soup or stew with protein from meat and vegetables.
One-pot dishes are ideal for people who don’t have time to prepare the ingredients and cook.
However, this way of cooking allows them to achieve a hearty and flavorful meal without spending a lot of time in the kitchen.
References
- https://www.munatycooking.com/light-beef-lasagna/
- https://www.munatycooking.com/arabian-lamb-stew/
- https://www.munatycooking.com/chicken-biryani/
- https://www.munatycooking.com/foul-mudammas/
- https://www.munatycooking.com/authentic-molokhia-mulukhia/
- https://feelgoodfoodie.net/recipe/roasted-red-pepper-soup/
- https://feelgoodfoodie.net/recipe/moghrabieh/
- https://www.hungrypaprikas.com/easy-moroccan-harira-soup/
- https://www.hungrypaprikas.com/cauliflower-soup-with-caramelized-onions/
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