Cooking Guide

The Definitive Guide To Grilled Vs. Breaded Chicken

Chicken is a staple in most households across the world.

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However, the debate of which cooking method is best for chicken has been going on for decades.

Grilled chicken and breaded chicken are two popular chicken dishes, but they actually differ in many ways, not only in the cooking method but also in their tastes and nutrient value.

Let’s accompany us and put grilled chicken and breaded chicken in comparison in this article.

What is grilled chicken?

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Grilled chicken is chicken that has been cooked by direct exposure to radiant heat, typically from an open flame by using charcoal.

Chicken can be grilled in a gas or electric griller, but the flavor might be slightly different from being cooked over the flame.

Chicken cuts are placed on the grill and turned when one side is well cooked.

This dish is usually made from the breast or thigh of the bird.

It is best to leave the skin intact so that your chicken will be juicier and can achieve crispy skin on the outside.

Grilled chicken is often served with grilled vegetables like broccoli, potatoes, or salads as the main course, or shredded to make burgers and tacos’ fillings.

What is breaded chicken?

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Breaded chicken is a type of fried meat that consists of chicken pieces or chicken cuts coated in breadcrumbs, flour, eggs, and spices before being cooked.

The purpose of breading the meat is to make it crispier on the outside while also having an inner layer that remains moist.

This coat also adds more flavor to your chicken because it often includes cornmeal and egg too.

Breaded chicken can be made from different cuts of chicken, such as chicken breast, wings, thighs, or drumsticks.

It is typically eaten with a variety of sauces, from a simple one like ketchup, mayo, or chili sauce, to a more complicated one like garlic sauce, cheese sauce, or teriyaki sauce.

What are the differences between grilled chicken vs breaded chicken?

Grilled chicken and breaded chicken are two dishes with different ways of cooking.

This also results in the different taste and fat content in each dish.

Let’s see how these chicken dishes differ from each other in the comparison table below:

 Grilled chickenBreaded chicken
Cooking methodChicken is placed in the griller and cooked over direct below heat  Chicken is coated in a seasoned batter and deep-fried in hot oil
Fat contentLess fat because the fat from the chicken is rendered while grillingMore fat from the oil while frying
TasteSmokyGreasy, crunchy

What are the similarities between grilled chicken vs breaded chicken?

There are also several things in common between grilled chicken and breaded chicken, as mentioned below:

1. Grilled chicken and breaded chicken are two popular chicken dishes

These are two popular dishes that feature chicken as the main ingredient.

You should have the best cut of chicken available in the kitchen before heading into real work.

Grilled chicken and breaded chicken are easy to make, and they can be found in many parts of the world, as long as they have access to this poultry meat.

2. Grilled chicken and breaded chicken have the same nutritional content

Another similarity between grilled chicken and bread chicken is that they share nutritional content.

Although breaded chicken is higher in fat compared to the grilled counterpart, both dishes are rich sources of protein, B-vitamins, phosphorus, magnesium, selenium, folate, amino acids, iron, zinc, and niacin.

3. Grilled chicken and breaded chicken are often served with the same accompaniments

The last thing in common between grilled chicken and breaded chicken is how they are served.

Both dishes can be served as the main course with other side dishes like veggie or fruit salads, mashed potatoes, steamed or grilled vegetables like broccoli, eggplant, asparagus, or mushrooms.

Which one is better?

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In conclusion, it seems that grilled chicken and breaded chicken are two favored dishes of all ages all around the world.

The best way to decide which dish is better really comes down to personal preference as they are both nutritious and delicious.

Grilled chicken is more suitable for people who want to build muscle and lose some weight without sacrificing flavor, while the breaded chicken is perfect for an occasional treat of comfort food with crispy and juicy meat.

Emily W.

Emily Wong is an Asian-American food writer the founder of With nearly 8 years of experience, she has a passion for making cooking accessible to everyone and sharing her personal experiences with food. Emily's vision for is to create a community of food lovers who are passionate about cooking, eating, and sharing their experiences with others. Read my story
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