Cooking Guide

Chicharrones Vs Pork Rind: Which One Is Better For You?

If you don’t know what to do with the fat from the pork skin or the belly section, then making pork rinds or chicharrones is the way to go.

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These make the perfect snack to enjoy at any time of the day.

But have you ever wondered if they differ from each other and how to differentiate these two dishes? If so, let’s find the answer in this article.

What are chicharrones?

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Chicharrón is a dish that can be made from various types of meat.

Among them are pork belly, pork skin, mutton, and beef.

You would typically fry the chicharrones in hot oil to give them their crispy texture before you add salt or other spices for flavorings like garlic powder and parsley flakes.

Chicharrones can be eaten as a snack or used in cooking.

Also, you can enjoy chicharrones alone or pair them with various dips such as guacamole, salsa verde, and chimichurri sauce.

The best part about these crackly little bits of deliciousness is that they have zero carbs, which is completely opposed to what people have always thought because it seems to be fatty.

The word “chicharrón” is derived from the Spanish verb “chicharrear,” meaning to crackle, and refers to the sound made by frying chicharrones.

What are pork rinds?

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Pork rinds are a type of deep-fried pork skin.

Pork rinds are often used as snacks and can be found in most grocery stores or convenience stores.

They have a crunchy texture that is similar to the potato chip, but they don’t taste like potatoes at all!

For decades, many people have believed that eating pork rinds was unhealthy.

However, in recent years the opposite has been proven true: consuming this high-fat food is actually quite good for your diet.

The main reason why these snacks are considered a healthy option is that they contain zero carbohydrates or sugar, making them an ideal snack for someone who wants something salty and crispy without sacrificing too many health benefits.

Many people also enjoy eating pork rinds with dips such as salsa or sour cream because it compliments their crunchiness well without being overbearing or heavy on the stomach.

What are the differences between chicharrones vs pork rinds?

Chicharrones and pork rinds look similar, but they are actually two different things.

Let’s figure out how they differ from each other in the comparison table below:

 ChicharronesPork rinds
IngredientsMade from various types of meat, either pork belly, pork skin, mutton, or beefMade from pork skin  
Fat contentLower in fat if the main ingredient is mutton or beef  Have more fat because it is made from pork skin
TasteHave the taste of the ingredients (either pork, beef, or mutton)Have the taste that resembles the taste of bacon and chips

What are the similarities between chicharrones vs pork rinds?

Chicharrones and pork rinds are different but similar at the same time.

This is why some cuisines call pork rinds chicharrones and vice versa.

1. Chicharrones are pork rinds if the recipe calls for pork skin

As mentioned above, chicharrones can be made from pork skin, pork belly, beef, or mutton, while pork rinds are only made from pork skin.

So if you use pork skin to make chicharrones, then you can call your chicharrones pork rinds.

2. They have the same texture

The special feature of these two dishes is the crispy and puffy pieces of meat.

To achieve this crunchy texture, the main ingredient needs to be sliced into small pieces, then deep-fried in hot oil until crispy.

3. Chicharrones and pork rinds can be used interchangeably

Basically, chicharrones and pork rinds are similar in how they look, how they taste, and the mouthfeel when eating them.

Therefore, you can use these two dishes interchangeably if you have trouble finding some ingredients.

Pork rinds and chicharrones go well in numerous dips such as guacamole, salsa, or sour cream, making the whole dish more flavorful.

Which one is better?

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It’s time to find out which one is better, pork rind or chicharrones.

Now you know that there are several things that set these two snacks apart, but in general, they have a lot in common.

Both are great to add to your diet occasionally thanks to the low-carb feature, however, since pork rinds and chicharrones are relatively high in sodium and some unhealthy saturated fat, they shouldn’t be your everyday snack.

Choosing either one of them will all depend on your favorite.

Emily W.

Emily Wong is an Asian-American food writer the founder of With nearly 8 years of experience, she has a passion for making cooking accessible to everyone and sharing her personal experiences with food. Emily's vision for is to create a community of food lovers who are passionate about cooking, eating, and sharing their experiences with others. Read my story
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