Many people are looking for healthier and more natural food.
Therefore, they are likely to prefer meat from cattle that are raised based on an organic and healthy diet.
Grass-fed beef is one of them, and after reading this article, you will understand why this kind of beef is sought-after by many people all over the world.
Additionally, we will show you where you can buy grass-fed beef so that you won’t have any trouble finding the place that sells this organic meat whenever you crave it.
What is grass-fed beef?
Grass-fed beef is beef that is produced by the cows that have eaten mostly the natural diet of lush green grass in their lives.
This kind of beef sets it apart from the regular beef that is grain-fed beef from the cows whose diet mainly includes an unnatural diet based on corn and soy.
Grass-fed cows are typically not given any hormones or antibiotics and they roam free in open pastures.
Therefore, grass-fed meat is leaner, higher in omega 3s, has more vitamin E, beta carotene, and less saturated fat than the grain-fed counterpart.
These qualities are what make this type of beef desirable to many health-conscious consumers who want to eat healthier foods without sacrificing flavor or quality.
So now we know that the way cows are fed can result in a major effect on the taste and nutrient facts of their beef production.
How many calories are in grass-fed beef?
Grass-fed beef is generally lower in calories than grain-fed beef.
On average, a serving of grass-fed beef which is about 3.5 oz (or 100 grams) will provide us with 198 calories, 19.4 grams of protein, 12.7 grams of fat, and a wealthy source of Vitamins A and E, Vitamin B12 and B6, selenium, iron, and zinc.
The reason for this lower level of calories is that grass-fed beef has less fat, which means it contains fewer calories per gram.
However, it doesn’t mean grass-fed beef is too lean and dry.
It has many more good fatty acids, making it still taste rich and tender if properly cooked.
How to choose the best grass-fed beef?
Grass-fed beef is less common on the market than the grain-fed counterpart.
Therefore, you should keep your eyes on the selection process to not be fooled by some tricks of many sellers.
Here are some tips to choose the real and best grass-fed beef for you:
1. Buy grass-fed beef from a reputable butcher shop
When you crave grass-fed beef, it is best to look for it in a reputable butcher shop or meat store so that you can ask the seller for the clear origin of the beef.
You can also get advice from those who know any reliable shop to buy grass-fed beef, otherwise, you are just wasting money on the fake meat that might be labeled as grass-fed beef.
2. Grass-fed beef sometimes look darker with less fat
So how to differentiate grain-fed beef and grass-fed beef?
Well, they actually look quite similar, but sometimes, you can notice that the grass-fed counterpart has a deeper red hue, with less fat surrounding the muscle.
3. Consider your favorite cut
Similar to any type of beef, grass-fed beef comes in different cuts.
Therefore, determining what dish you will cook and which cut the recipe calls for beforehand will help you save time when shopping.
Where to buy grass-fed beef?
Although grass-fed beef is not widely sold on the market like regular beef, you can still find it available in the following places:
1. Specialty butcher shops
There is a variety of fresh cuts of both grain-fed and grass-fed beef for you to choose from in some local butcher shops.
The price for them is also a bit lower than being sold in other places.
So don’t hesitate to approach your nearest butcher shop and check the availability of grass-fed beef there.
2. Grocery store or supermarket
In the meat section of many grocery stores and supermarkets across America, you can find plenty of packages of fresh or frozen grass-fed beef.
If you want to cook the cut right after getting home, you should purchase the fresh version.
On the other hand, opt for the frozen cuts of grass-fed beef if you want to store it for a while and cook in the future.
You can also order grass-fed beef from many online platforms, such as Amazon, Wholefoodsmarket.com, or Walmart.com, and many other websites.
When purchasing online, you better read customers’ reviews beforehand to make sure that the beef you are going to buy from this seller is real grass-fed with a reasonable price.
If you are looking for an organic source of protein that will fill you up without weighing down your stomach, grass-fed beef is an ideal option.
Now you have the answer to your question why this kind of beef is more expensive and craved by many people.
Luckily, grass-fed beef is not really hard to find at all, you can purchase them from specialty stores as well as a large chain supermarket in your area.
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