Easy And Healthy Vegan Substitutes For Beef Shank That No One Will Notice!

vegan substitute for beef shank

We’re sure you’ve heard about the vegan diet.

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It’s a trend that’s been getting more and more popular over time, but what is it?

A vegan diet consists of food that has no animal products in them, such as dairy or eggs.

This post will share some recipes for beef shank substitutes to make your favorite beef dishes without any meat!

What is vegan beef shank?

Veal Osso Buco Hindshanks, 4 count, 1 lb each from Kansas City Steaks

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Vegan beef shank is an alternative to meat that doesn’t use any animal products.

It’s made from wheat protein, soy protein, and pea protein.

Beef shanks can be a good substitute for people who are vegan or follow a vegetarian diet because it provides the same texture of real meat without using animals in its production process.

This type of beef also has a similar taste to actual beef but with less saturated fats and calories.

There are many ways to cook vegan beef shank such as boiling, frying, simmering, braising and roasting it on the stovetop or oven.

You can also add different ingredients like potatoes or vegetables when cooking this kind of food which will give you more flavor options while eating your meal.

Can you substitute vegan beef shank in cooking recipe?

If you wonder whether vegan beef shank can be substituted in a cooking recipe.

The answer is yes!

Vegan substitutions are often healthier and lighter, but also have the same taste as the original product.

Many substitutes can replace the texture and taste of beef leg, which will be explored later.

What can you substitute for vegan beef shank?

You might be a vegan for many reasons, including animal rights or a lifestyle.

But if you cook for yourself and your family, you know that some dishes just don’t work with the vegan diet.

What can substitute for vegan beef shank?

Read on to find out!

1. Tempeh

Lightlife Original Organic Tempeh 8 oz

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Tempeh is made of fermented soybeans and can be used as a substitute for vegan beef shank.

It has an earthy flavor that may remind you of chicken or turkey depending on how it’s prepared, but the consistency compared with other forms like cooked beans will make this dish taste less greasy in your mouth while still satisfying any craving for meat!

2. Seitan

Sweet Earth Seitan Traditional Strips, 8 oz

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Seitan can substitute for vegan beef shank.

It’s made of wheat gluten, which has been cooked and mashed to make an elastic dough like consistency that tastes great when simmered in soup or stewed with vegetables on its own!

3. Mushrooms (cremini or button)

Fresh Brand – Whole White Mushrooms, 8 oz

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Mushrooms can substitute for vegan beef shank that is cooked in a rich and hearty sauce.

Mushrooms have the same texture as ground or minced meat, but they’re full of flavor with no cholesterol worries!

4. Chickpeas

Chickpeas | Garbanzo Beans | Family Farmed in Washington State |...

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Chickpeas can substitute for vegan beef shank, and it doesn’t taste like lentils.

They’re more along the lines of what you would expect from a bean or legume; their flavor profile includes slightly sweet notes that round out its earthy base note with some umami too- making them an excellent meat replacement in recipes where soy might be used instead!

5. Black beans

Iberia Black Beans, Dry Beans 4 lbs, Bulk Dry Black Beans Bag, Fiber &...

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Black beans are a great substitute for vegan beef shank that can be prepared in many different ways.

They’re rich and meaty tasting, but not as heavy or chewy as textured vegetable protein (TVP).

The fact they’re high in fiber makes them perfect to maintain digestive regularity.

6. Lentils 

Small Brown Dry Lentils | Family Farmed in Washington State | 100%...

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You can substitute for vegan beef shank by using lentils in your lasagna recipe.

They have a similar texture and flavor profile, but they’re cheaper!


In this post, we’ve shared some recipes for beef shank substitutes that you might find handy.

That’s all for our blog post today!

Hopefully, these will help you in your cooking endeavors and with understanding what type of substitute could work best for your needs!