5 Healthy Options For Substituting Ground Beef In Your Diet

healthy ground beef substitute

Ground beef is a staple in most households, but it can be difficult to prepare and not all that good for you.

For those reasons, many people are looking for healthy substitutes.

This post will share some of the best options available on the market today that you can try out to make your next dish healthier.

What is ground beef?

Fresh Brand – Ground Beef 80% Lean/20% Fat, 1 lb

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Ground beef is a type of meat that comes from cows.

It can be used in a variety of different dishes, but most commonly ground beef is used to make burgers.

Ground beef should always be cooked thoroughly before eating.

Ground beef comes in many varieties including lean, extra lean, and fat-free ground beef.

The difference between these meats is the amount of saturated fat they contain; if you are trying to consume less saturated fats then go with lean or extra-lean ground beef instead of regular ground beef.

Can you apply a healthy substitute for ground beef in the cooking recipe?

Ground beef is a traditional ingredient for many recipes.

You can buy ground beef at the grocery store or you can make your own.

However, if you are looking to save time and money, consider using a healthy substitute in your cooking instead of ground beef.

There are several types of substitutes that will work well with any recipe that calls for ground beef.

Read on to discover alternatives you can use.

What are the healthy substitutes that you can use to replace ground beef?

If you’re looking for healthier alternatives, we have compiled a list of healthy substitutes that you can use to replace ground beef: 

1. Soy crumbles

Gardein Gluten-Free Ultimate Plant-Based Beefless Ground Crumbles,...

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Soy crumbles have been known to substitute for ground beef.

They can be used in recipes that call for the meat, but with a few adjustments like reducing liquid or oil depending on how moist you want them- they’re not going to crumble if there isn’t enough moisture!

2. Lean ground turkey

Jennie-O Fresh Extra Lean 99%/1% Ground Turkey Breast, 1 lb

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Lean ground turkey is a healthy alternative to traditional beef and can be used in place of it whenever you need it.

Best yet, the taste doesn’t change so your food will still have that familiar flavor without any worries about converting customers or missing out on sales because people won’t want what’s being replaced!

3. Chopped portabella mushrooms

Mycological Dried Organic Portabella Mushrooms, 1 Ounce Package

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You can substitute mushrooms for ground beef in recipes without worrying about the meat being too lean.

Chopped portabella or Crimini Portobellas would be good alternatives because they’re more substantial, and have plenty of flavor on their own as well!

4. Tofu cubes

Konatu Tofu Freeze-Dried Koya (1.87oz 53g) 2Bags No MSG

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Tofu cubes can substitute for ground beef.

They’re available in most supermarkets and have a firmer consistency than their dairy-based counterparts, which makes them perfect for recipes where you want to use up leftovers or make vegan substitutes like mock meatballs!

5. Lentils

Brown Lentils Dry | Family Farmed in Washington State | 100% Desiccant...

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Lentils can substitute for ground beef in any recipe that calls for it.

This means you won’t need to sacrifice the taste or authenticity of your dish when cooking with this protein-packed legume!


There are many healthy substitutes for ground beef on the market today, but it is up to you which one you choose.

We hope this post has given you some ideas of what might work well in your household and that we have helped provide a little more ease when cooking dinner!