Food Guide

7 Surprising Tofu Recipes That Will Make You Forget All About Ground Beef!

Tofu substitutes for ground beef to create wonderful dishes that are a healthy option.

Tofu is a protein-rich food and uses soybeans as its base ingredient.

Soybeans provide plenty of protein, fats, and fiber to make tofu an excellent substitute for ground beef in many recipes.

This post will share tofu substitutes that serve as alternatives to ground beef, along with their nutritional information so you can decide if they’re right for your family!

What is ground beef?

Fresh Brand – Ground Beef 80% Lean/20% Fat, 1 lb

Ground beef is a type of meat that comes from cows.

It can be used in a variety of different dishes, but most commonly ground beef is used to make burgers.

Ground beef should always be cooked thoroughly before eating.

Ground beef comes in many varieties including lean, extra lean, and fat-free ground beef.

The difference between these meats is the amount of saturated fat they contain; if you are trying to consume less saturated fats then go with lean or extra-lean ground beef instead of regular ground beef.

Can you use tofu to substitute for ground beef in the cooking recipe?

Many people are looking for a good substitute to use in place of meat.

One option is tofu, which can be used as an alternative to ground beef in many recipes.

Tofu has many benefits, including being high in protein and low in saturated fat.

It’s also an inexpensive food that requires no refrigeration if unopened.

However, some people don’t like it because they find the taste bland or just plain weird! What do you think? Have you tried substituting tofu for ground beef before?

What can you substitute for tofu in ground beef?

It’s not easy to find a substitute for tofu in ground beef because it usually has the binding properties that are needed to keep your ground beef together.

That’s why we’ve compiled a list of some things that you can try substituting for tofu in ground beef instead.

1. Eggs

Augason Farms 5-90158 Scrambled Egg Mix, 2 lbs., 4 oz. No. 10 Can

If you’re looking for a substitute that will stretch your ground beef, look no further than an egg.

They are almost as absorbent and have many of the same benefits as calcium which helps keep bones strong!

2. Lentils

Madras Lentil Tasty Bite Organic Indian Madras Lentils,10 Ounce (Pack...

Lentils are an excellent substitute for tofu in ground beef recipes.

They’re high in protein, easy to digest, and richly satisfying as a source of plant-based nutrients with essential minerals like iron that our bodies need but can’t produce on their own!

3. Mushrooms

Fresh Brand – Sliced Baby Bella Mushrooms, 8 oz

Mushrooms can substitute for tofu in ground beef.

They are great when you’re looking to make a tasty and healthy vegetarian dish with less of the fat that typically accompanies animal produce, while still getting all your protein!

4. Chia seeds

Roots Circle Non-GMO Bulk Chia Seeds | 2.2lb Raw Superfood, Vegan,...

These work really well as an egg replacement, but they also have nutritional benefits like omega 3 fatty acids which makes them healthy!

5. Potatoes

Fresh Brand – Russet Potatoes, 5 lb

Did you know that potatoes can be used as an alternative to tofu in ground beef? Yes, it’s true! Potatoes can be used as a replacement to help save on the cost of ingredients and also because potatoes have more calcium than tofu.


This post has provided you with a few alternatives to ground beef that are healthy and have been shown in studies to be just as nutritious.

We hope this list helps you find new dishes for your family or friends who want something different! What substitutes have you used for ground beef?

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Emily W.

Emily Wong is an Asian-American food writer the founder of With nearly 8 years of experience, she has a passion for making cooking accessible to everyone and sharing her personal experiences with food. Emily's vision for is to create a community of food lovers who are passionate about cooking, eating, and sharing their experiences with others. Read my story
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