What To Know
- Place the cucumbers in a bowl and smash them with the back of a spoon or a meat mallet until they are slightly flattened.
- Add a pinch of chili powder or a few slices of jalapeño pepper to the dressing for a spicy kick.
- Add a teaspoon of minced garlic and a tablespoon of toasted sesame seeds to the dressing for a nutty and aromatic flavor.
Smashed cucumbers, also known as Chinese smashed cucumbers, are a refreshing and flavorful summer dish that originated in China. This easy-to-make recipe is a perfect way to enjoy the crisp, cool taste of cucumbers during the hot summer months. With just a few simple ingredients, you can create a delicious and healthy side dish that will complement any meal.
Ingredients
- 2 cucumbers
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon sugar
- 1/4 teaspoon red pepper flakes
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro
Instructions
1. Wash and cut the cucumbers into 2-inch pieces.
2. Place the cucumbers in a bowl and smash them with the back of a spoon or a meat mallet until they are slightly flattened.
3. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, sugar, and red pepper flakes.
4. Pour the dressing over the smashed cucumbers and toss to coat.
5. Sprinkle with green onions and cilantro.
6. Serve immediately or refrigerate for later.
Variations
- Spicy Smashed Cucumbers: Add a pinch of chili powder or a few slices of jalapeño pepper to the dressing for a spicy kick.
- Sesame Garlic Smashed Cucumbers: Add a teaspoon of minced garlic and a tablespoon of toasted sesame seeds to the dressing for a nutty and aromatic flavor.
- Sweet and Sour Smashed Cucumbers: Add a tablespoon of honey or agave syrup to the dressing for a sweet and sour flavor.
- Cucumber Salad with Tomatoes and Onions: Add diced tomatoes and red onions to the smashed cucumbers for a colorful and refreshing salad.
Health Benefits
Smashed cucumbers are not only delicious but also packed with nutrients. Cucumbers are a good source of vitamins K, C, and A, as well as potassium and magnesium. They are also low in calories and fat, making them a healthy choice for those looking to maintain a healthy weight.
Tips for Perfect Smashed Cucumbers
- Use fresh, firm cucumbers for the best flavor and texture.
- Don’t oversmash the cucumbers. You want them to be slightly flattened, but not mushy.
- Let the cucumbers marinate in the dressing for at least 30 minutes before serving to allow the flavors to blend.
- Serve smashed cucumbers chilled for a refreshing summer treat.
Pairing Suggestions
Smashed cucumbers are a versatile dish that can be served as a side dish, appetizer, or snack. They pair well with grilled meats, fish, and poultry. They can also be added to salads, sandwiches, and wraps.
Final Thoughts
Smashed cucumbers are a delicious and refreshing summer dish that is easy to make and packed with nutrients. With just a few simple ingredients, you can enjoy this flavorful side dish that will complement any meal. So next time you’re looking for a healthy and refreshing summer treat, give smashed cucumbers a try!
Quick Answers to Your FAQs
Q: Can I use other types of vinegar in the dressing?
A: Yes, you can use white wine vinegar or apple cider vinegar in place of rice vinegar.
Q: Can I make smashed cucumbers ahead of time?
A: Yes, smashed cucumbers can be made up to 2 days ahead of time. Store them in an airtight container in the refrigerator.
Q: What other vegetables can I add to smashed cucumbers?
A: You can add diced tomatoes, red onions, bell peppers, or carrots to smashed cucumbers for a colorful and flavorful salad.
