What To Know
- Discover the incredible Optavia Green Bean Recipe, a delectable and nutrient-packed side dish that perfectly complements your Optavia journey.
- This simple yet flavorful recipe is not only easy to make but also aligns with the Optavia Fuelings principles, providing a satisfying and guilt-free addition to your meals.
- Store the cooked green beans in an airtight container in the refrigerator for up to 3 days.
Discover the incredible Optavia Green Bean Recipe, a delectable and nutrient-packed side dish that perfectly complements your Optavia journey. This simple yet flavorful recipe is not only easy to make but also aligns with the Optavia Fuelings principles, providing a satisfying and guilt-free addition to your meals.
Ingredients:
- 1 pound fresh green beans, trimmed
- 1 tablespoon olive oil
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley (optional)
Instructions:
1. Prepare the Green Beans: Wash and trim the green beans, removing any tough ends. Cut them into bite-sized pieces.
2. Heat the Olive Oil: In a large skillet over medium heat, warm the olive oil.
3. Sauté the Green Beans: Add the green beans to the skillet and sauté for 5-7 minutes, or until tender-crisp.
4. Season to Taste: Sprinkle the salt and pepper over the green beans and stir to combine.
5. Garnish (Optional): For added freshness and flavor, sprinkle the chopped fresh parsley over the cooked green beans.
Nutritional Information:
One serving (about 1 cup) of this Optavia Green Bean Recipe provides approximately:
- Calories: 60
- Protein: 2 grams
- Carbohydrates: 10 grams
- Fiber: 3 grams
- Fat: 3 grams
Benefits of Green Beans:
Incorporating green beans into your Optavia plan offers numerous health benefits:
- Rich in Fiber: Green beans are an excellent source of dietary fiber, which promotes satiety, supports digestion, and helps regulate blood sugar levels.
- Low in Calories: They are a low-calorie vegetable, making them ideal for weight management and portion control.
- Packed with Vitamins and Minerals: Green beans are a great source of essential vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.
- Antioxidant Properties: They contain antioxidants that help protect cells from damage and reduce the risk of chronic diseases.
Tips:
- For a Crunchy Texture: Sauté the green beans for a shorter time, around 3-4 minutes.
- For a Softer Texture: Cook them for a longer time, around 7-9 minutes.
- Add Other Vegetables: Enhance the recipe by adding other vegetables, such as chopped bell peppers, onions, or mushrooms.
- Use Seasonings: Experiment with different seasonings to customize the flavor, such as garlic powder, onion powder, or herbs.
Pairing Suggestions:
This Optavia Green Bean Recipe pairs well with a variety of Optavia Fuelings, including:
- Lean & Green: Grilled chicken or fish, steamed vegetables
- 5 & 1: Lean protein shake, banana, green beans
- Fuelings Bar: Chocolate Fudge, Peanut Butter Caramel
Final Note:
Embark on your Optavia journey with this delectable Optavia Green Bean Recipe. Its simplicity, nutritional value, and versatility make it a perfect addition to your Fuelings meals. Enjoy the satisfying crunch, savor the fresh flavors, and reap the health benefits that green beans offer.
What You Need to Learn
1. Can I use frozen green beans?
Yes, you can use frozen green beans. Thaw them completely before cooking.
2. How do I store the green beans?
Store the cooked green beans in an airtight container in the refrigerator for up to 3 days.
3. Can I add other seasonings?
Yes, feel free to experiment with different seasonings to enhance the flavor.
4. Is this recipe suitable for vegetarians?
Yes, this recipe is suitable for vegetarians.
5. Can I make the recipe ahead of time?
Yes, you can make the green beans ahead of time and reheat them before serving.
