What To Know
- Add a pinch of chili powder or cayenne pepper to the marinade for a kick.
- Our Marinated Sesame Peanut Tempeh recipe is a versatile and flavorful dish that combines the nutritional benefits of tempeh with the tantalizing flavors of Asian cuisine.
- Whether you’re a seasoned vegan, a curious vegetarian, or simply looking for a healthy and delicious meal, this recipe is sure to impress.
Indulge in the tantalizing flavors of Asia with our delectable Marinated Sesame Peanut Tempeh recipe. This plant-based dish is a symphony of textures and aromas, sure to tantalize your taste buds and nourish your body.
What is Tempeh?
Tempeh, a traditional Indonesian food, is a fermented soybean product that boasts an impressive nutritional profile. It is a complete protein source, rich in fiber, vitamins, and minerals. Its firm texture and nutty flavor make it an excellent meat alternative.
Ingredients for the Marination:
- 1 block (8 ounces) tempeh, sliced into thin strips
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons peanut butter
- 1 tablespoon honey
- 1 teaspoon ground ginger
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
Instructions for the Marination:
1. In a large bowl, whisk together all the ingredients for the marinade.
2. Add the tempeh strips to the marinade and ensure they are fully coated.
3. Cover the bowl and refrigerate for at least 30 minutes, or up to overnight for maximum flavor absorption.
Cooking the Marinated Tempeh:
- Pan-frying: Heat a large skillet over medium heat. Add the marinated tempeh and cook for 5-7 minutes per side, or until golden brown and crispy.
- Baking: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and spread the marinated tempeh on top. Bake for 20-25 minutes, flipping halfway through, or until cooked through.
Serving Suggestions:
- Serve the marinated sesame peanut tempeh as an appetizer, main course, or side dish.
- Pair it with rice, noodles, or a salad for a complete meal.
- Top with chopped peanuts, sesame seeds, or fresh cilantro for an extra burst of flavor.
Health Benefits of Marinated Sesame Peanut Tempeh:
- High in Protein: Tempeh is a complete protein source, providing essential amino acids for muscle growth and repair.
- Rich in Fiber: It contains both soluble and insoluble fiber, which supports digestive health and promotes satiety.
- Good Source of Vitamins and Minerals: Tempeh is a good source of vitamins B12, B6, and riboflavin, as well as minerals like iron, calcium, and magnesium.
- Fermented Food: The fermentation process in tempeh enhances its nutritional value and makes it easier to digest.
Variations:
- Spicy: Add a pinch of chili powder or cayenne pepper to the marinade for a kick.
- Sweet: Increase the honey to 2 tablespoons for a sweeter marinade.
- Vegetarian: Substitute soy sauce with tamari for a vegetarian option.
Final Thoughts:
Our Marinated Sesame Peanut Tempeh recipe is a versatile and flavorful dish that combines the nutritional benefits of tempeh with the tantalizing flavors of Asian cuisine. Whether you’re a seasoned vegan, a curious vegetarian, or simply looking for a healthy and delicious meal, this recipe is sure to impress.
Information You Need to Know
- Q: Can I use a different type of soy sauce?
- A: Yes, you can use low-sodium soy sauce, coconut aminos, or tamari.
- Q: How long can I store the marinated tempeh?
- A: The marinated tempeh can be stored in the refrigerator for up to 2 days.
- Q: Can I freeze the cooked tempeh?
- A: Yes, you can freeze the cooked tempeh in an airtight container for up to 2 months.
