7 Heavy Cream Substitutes For Vegan Cooking

Heavy cream is a staple ingredient in many recipes, but not everyone can consume dairy products. Whether it’s for dietary restrictions or personal preference, finding a suitable substitute for heavy cream is important for vegans and those with lactose intolerance. This blog post will explore several alternatives to heavy cream that are perfect for vegan cooking.

Coconut Cream

Coconut cream is made from the meat of a mature coconut and is high in fat, making it a good substitute for heavy cream. It has a rich, creamy texture and a subtle coconut flavor that works well in sweet and savory dishes. When using coconut cream as a substitute, keep in mind that the flavor of coconut may come through in the final dish.

Conversion ratio: For every 1 cup of heavy cream, use 1 cup of coconut cream.

Soy Cream or Soy Milk

Soy cream or soy milk can be used as a substitute in cooking and baking, but it has a distinct soy flavor. If you’re looking for a neutral flavor, consider another option. However, if you don’t mind the taste of soy, this is a good alternative to heavy cream. Soy cream and soy milk have a similar consistency to heavy cream, making them easy to use as a substitute.

Conversion ratio: For every 1 cup of heavy cream, use 1 cup of soy cream or soy milk.

Almond Cream

Almond cream is made from blended almonds and water and has a creamy texture that is good for use in sauces and soups. It has a mild almond flavor that works well in sweet and savory dishes. Almond cream is also a good option for those allergic to soy.

Conversion ratio: For every 1 cup of heavy cream, use 1 cup of almond cream.

Cashew Cream

Cashew cream is made by blending cashews with water and has a rich, creamy texture, making it a good alternative to heavy cream in vegan cooking. It has a mild, nutty flavor that works well in sweet and savory dishes. Cashew cream is also a good option for those who are allergic to soy or almonds.

Conversion ratio: For every 1 cup of heavy cream, use 1 cup of cashew cream.

Oat Cream

Oat cream is made from oats and water and has a mild, nutty flavor that is good for use in baking and cooking. It has a similar consistency to heavy cream, making it an easy substitute. Oat cream is also a good option for those with nut allergies.

Conversion ratio: For every 1 cup of heavy cream, use 1 cup of oat cream.

Rice Cream

Rice cream is made by blending rice with water and has a light, delicate flavor that is good for use in soups and sauces. It has a similar consistency to heavy cream, making it an easy substitute. Rice cream is also a good option for nut and soy allergies.

Conversion ratio: For every 1 cup of heavy cream, use 1 cup of rice cream.

Tofu

Silken tofu can be blended with liquids to create a creamy consistency, making it a good substitute for heavy cream in vegan cooking. Tofu has a neutral flavor, making it a versatile option for both sweet and savory dishes.

Conversion ratio: For every 1 cup of heavy cream, use 1 cup of blended silken tofu.

In conclusion, there are several options for heavy cream substitutes in vegan cooking. Whether you’re looking for a neutral flavor or a specific taste, these alternatives offer a range of options to choose from. Experiment with different substitutes to find the best one for your recipe. Keep in mind the conversion ratio and the final flavor that each substitute may bring to the dish. With these options, you’ll never have to sacrifice flavor or texture in your vegan cooking.