What To Know
- Sesame chicken originated in the Sichuan province of China and is a staple in many Asian cuisines.
- It is typically made with bite-sized pieces of chicken that are battered, fried, and coated in a sweet and savory sauce.
- Broccoli adds a slight crunch and a subtle sweetness to sesame chicken, balancing the savory flavors of the sauce.
Sesame chicken is a beloved dish that tantalizes taste buds with its sweet and savory flavors. But does this delectable dish come with broccoli? This question has sparked curiosity among food enthusiasts, and in this blog post, we will delve into the answer and explore the culinary nuances of sesame chicken.
The Origins of Sesame Chicken
Sesame chicken originated in the Sichuan province of China and is a staple in many Asian cuisines. It is typically made with bite-sized pieces of chicken that are battered, fried, and coated in a sweet and savory sauce. The sauce is usually made with a combination of soy sauce, sugar, vinegar, sesame oil, and various seasonings.
Does Sesame Chicken Traditionally Come with Broccoli?
Traditionally, sesame chicken does not come with broccoli. The dish is primarily focused on the chicken, and broccoli is not a common ingredient. However, some restaurants and home cooks may choose to add broccoli to their sesame chicken for added nutrition and flavor.
Why Broccoli Is Sometimes Included
There are several reasons why broccoli may be added to sesame chicken:
- Nutritional Value: Broccoli is a nutrient-rich vegetable that provides vitamins, minerals, and fiber. Adding it to sesame chicken can enhance the nutritional profile of the dish.
- Flavor and Texture: Broccoli adds a slight crunch and a subtle sweetness to sesame chicken, balancing the savory flavors of the sauce.
- Visual Appeal: The vibrant green color of broccoli creates a visually appealing contrast with the golden-brown chicken.
Variations on Sesame Chicken with Broccoli
If you are looking for sesame chicken with broccoli, there are several variations to consider:
- Szechuan Sesame Chicken with Broccoli: This variation incorporates the spicy flavors of Szechuan cuisine, with the addition of chili peppers and garlic.
- Lemon Sesame Chicken with Broccoli: This variation adds a refreshing citrus flavor to the dish, with the use of lemon juice and zest.
- Honey Sesame Chicken with Broccoli: This variation enhances the sweetness of the dish with the addition of honey.
How to Make Sesame Chicken with Broccoli
If you want to make sesame chicken with broccoli at home, here is a simple recipe:
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup cornstarch
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup vegetable oil
- 1/2 cup soy sauce
- 1/4 cup sugar
- 1/4 cup rice vinegar
- 2 tablespoons sesame oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 cup broccoli florets
Instructions:
1. In a large bowl, combine the chicken, cornstarch, salt, and pepper. Toss to coat.
2. Heat the vegetable oil in a large skillet over medium-high heat.
3. Add the chicken and cook until golden brown and cooked through, about 5-7 minutes.
4. Remove the chicken from the skillet and set aside.
5. In a small bowl, whisk together the soy sauce, sugar, rice vinegar, sesame oil, garlic, and ginger.
6. Add the sauce to the skillet and bring to a boil.
7. Add the broccoli and cook until tender-crisp, about 2-3 minutes.
8. Return the chicken to the skillet and toss to coat in the sauce.
9. Serve immediately over rice or noodles.
Pairing Sesame Chicken with Broccoli
Sesame chicken with broccoli pairs well with a variety of side dishes:
- Rice: Steamed rice or brown rice provides a neutral base for the flavorful dish.
- Noodles: Lo mein or chow mein noodles add a chewy texture and soak up the sauce.
- Vegetables: Stir-fried vegetables, such as carrots, snap peas, or bell peppers, add color and nutrition.
- Soup: Wonton soup or egg drop soup can complement the richness of the sesame chicken.
Health Benefits of Sesame Chicken with Broccoli
Sesame chicken with broccoli can provide some health benefits:
- Protein: The chicken provides a good source of protein for building and repairing tissues.
- Fiber: The broccoli provides dietary fiber, which aids in digestion and promotes satiety.
- Vitamins and Minerals: Broccoli is rich in vitamins A, C, and K, as well as potassium and calcium.
- Antioxidants: Sesame oil contains antioxidants that may help protect against oxidative damage.
The Bottom Line: Embracing Culinary Choices
Whether you prefer sesame chicken with or without broccoli, the choice is yours. Both options offer a delicious and satisfying culinary experience. Embrace the versatility of this dish and explore the variations that suit your taste buds.
FAQ
Q: What is the main ingredient in sesame chicken?
A: The main ingredient is boneless, skinless chicken breasts, cut into bite-sized pieces.
Q: What is the typical sauce used for sesame chicken?
A: The typical sauce is made with a combination of soy sauce, sugar, vinegar, sesame oil, and various seasonings.
Q: Can I use other vegetables besides broccoli in sesame chicken?
A: Yes, you can add other vegetables such as carrots, snap peas, or bell peppers.
Q: Is sesame chicken a healthy dish?
A: Sesame chicken with broccoli can provide some health benefits, such as protein, fiber, vitamins, minerals, and antioxidants. However, it is important to note that it is a calorie-dense dish and should be consumed in moderation.
