What To Know
- This savory and satisfying dish is made with chipped beef, a dried and shredded beef product, that is cooked in a creamy sauce.
- The origins of creamed chipped beef are unclear, but it is believed to have originated in the United States in the late 19th century.
- Creamed chipped beef is a versatile dish that can be served in a variety of ways.
Creamed chipped beef, also known as creamed dried beef or SOS, is a classic American comfort food that has been enjoyed for generations. This savory and satisfying dish is made with chipped beef, a dried and shredded beef product, that is cooked in a creamy sauce. It is typically served over toast, biscuits, or potatoes, and can be enjoyed for breakfast, lunch, or dinner.
History of Creamed Chipped Beef
The origins of creamed chipped beef are unclear, but it is believed to have originated in the United States in the late 19th century. It became a popular dish during the Great Depression, as it was an affordable and filling meal. Creamed chipped beef was also a staple in military mess halls during World War II, and it remains a popular dish among veterans today.
Ingredients for Creamed Chipped Beef
The main ingredients for creamed chipped beef are:
- Chipped beef
- Butter or margarine
- Flour
- Milk
- Salt and pepper
How to Make Creamed Chipped Beef
Making creamed chipped beef is a simple process that can be completed in under 30 minutes.
1. Prepare the chipped beef: Soak the chipped beef in cold water for 15 minutes to rehydrate it. Drain the beef and pat it dry.
2. Melt the butter: In a large skillet over medium heat, melt the butter.
3. Cook the chipped beef: Add the chipped beef to the skillet and cook until it is browned.
4. Add the flour: Sprinkle the flour over the chipped beef and cook for 1 minute, stirring constantly.
5. Gradually whisk in the milk: Slowly whisk the milk into the skillet until the sauce is smooth and creamy.
6. Season to taste: Add salt and pepper to taste.
7. Serve: Serve the creamed chipped beef over toast, biscuits, or potatoes.
Variations on Creamed Chipped Beef
There are many variations on the classic creamed chipped beef recipe. Some popular variations include:
- Adding vegetables: Add chopped onions, celery, or peppers to the sauce.
- Using different types of milk: Use cream, half-and-half, or evaporated milk instead of regular milk.
- Adding cheese: Stir in shredded cheddar cheese or Parmesan cheese to the sauce.
- Using different seasonings: Add herbs such as thyme, rosemary, or sage to the sauce.
Serving Suggestions for Creamed Chipped Beef
Creamed chipped beef is a versatile dish that can be served in a variety of ways. Some popular serving suggestions include:
- Over toast: Serve the creamed chipped beef over toasted bread or English muffins.
- Over biscuits: Serve the creamed chipped beef over homemade or store-bought biscuits.
- Over potatoes: Serve the creamed chipped beef over mashed potatoes, hash browns, or roasted potatoes.
- With eggs: Serve the creamed chipped beef with scrambled eggs or fried eggs.
- As a sandwich: Make a sandwich with creamed chipped beef, bread, and your favorite toppings.
Nutritional Value of Creamed Chipped Beef
Creamed chipped beef is a relatively high-calorie dish, but it is also a good source of protein and iron. A 1-cup serving of creamed chipped beef contains approximately:
- 250 calories
- 20 grams of protein
- 10 grams of fat
- 15 grams of carbohydrates
- 5 milligrams of iron
Health Benefits of Creamed Chipped Beef
Creamed chipped beef is not a particularly healthy dish, but it does have some health benefits. The beef is a good source of protein, which is essential for building and repairing tissues. The milk is a good source of calcium, which is important for strong bones and teeth.
Risks of Eating Creamed Chipped Beef
Creamed chipped beef is generally safe to eat, but there are some risks to be aware of. The beef may contain high levels of sodium, which can increase blood pressure. The milk may also contain lactose, which can cause digestive problems in people who are lactose intolerant.
How to Store Creamed Chipped Beef
Creamed chipped beef can be stored in the refrigerator for up to 3 days. To reheat, simply microwave or heat on the stovetop over low heat.
FAQ
1. What is the difference between chipped beef and corned beef?
Chipped beef is made from dried and shredded beef, while corned beef is made from brisket that has been cured in a salt brine.
2. Can I use fresh beef instead of chipped beef?
Yes, you can use fresh beef, but it will need to be cooked longer.
3. How can I make creamed chipped beef without milk?
You can use cream, half-and-half, or evaporated milk instead of regular milk. You can also use a dairy-free milk alternative, such as almond milk or soy milk.
4. What are some other ways to serve creamed chipped beef?
You can serve creamed chipped beef over pasta, rice, or vegetables. You can also use it as a filling for tacos or burritos.
5. Can I freeze creamed chipped beef?
Yes, you can freeze creamed chipped beef for up to 2 months. To thaw, simply place the frozen creamed chipped beef in the refrigerator overnight.
Key Points
Creamed chipped beef is a delicious and comforting dish that can be enjoyed for any meal. It is easy to make and can be customized to your liking. Whether you are looking for a quick and easy breakfast or a hearty and satisfying dinner, creamed chipped beef is a great option.
