Beef Stew Smells Like Acid Reflux: Why & How To Get Rid Of It?

beef stew smells like acid reflux

 Anyone who has ever eaten beef stew knows that it has a strong, distinctive odor.

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Unfortunately, that odor is often mistaken for acid reflux.

So why does beef stew smell like acid reflux? And more importantly, what can be done to get rid of the smell? Read on to find out.

Why Does Beef Stew Smell Like Acid Reflux?

There is something about beef stew that just doesn’t seem right.

But for most people, it’s the smell of acid reflux that takes over their senses.

Because the dish contains tomatoes or onions

The major culprit in the smell of your beef stew isn’t actually the meat; instead, it’s often caused by vegetables such as tomatoes or onions that you’ve added into the dish.

When these two ingredients are combined with cooking oil and heated over high temperatures, they release sulfur compounds which give off an unpleasant smell reminiscent of stomach acid refluxing back up through your throat after eating a spicy meal.

Overused spices

Another common theory is that it’s caused by too much pepper and other spices like garlic powder not being cooked properly with the rest of the pot roast.

There are others who claim that it’s due to over salting, which can also cause water retention and heartburn symptoms.


Other possible culprits are bacterial overgrowth in your beef stew bowl due to the improper storage.

The bacteria produce an unpleasant smell due to its fermentation of sugars, which can lead to other issues such as acid reflux or heartburn.

Is It Safe to Eat Beef Stew Smell Like Acid Reflux?

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There’s been a lot of debate lately over whether it’s safe to eat beef stew that smells like acid reflux.

Some people say that the smell indicates that the beef stew is no longer safe to consume, while others argue that there’s nothing wrong with the stew and that the smell is simply due to overcooking.

So, what’s the truth? Is it safe to eat beef stew smelly like acid reflux? Here’s a closer look at the issue.

If the acid reflux smell comes from the tomatoes and onions, then it is still safe to eat.

To reduce that unpleasant smell, you can consider cooking the stew a bit longer to make sure the onions are well-cooked.

On the other hand, if the smell comes from the high levels of sodium in the dish, then you might consider discarding the dish.

That’s because sodium can cause acid reflux and other health problems, it’s best to avoid dishes that are high in salt.

Some experts say that there is no link between the two, while others claim that the smell of stew can trigger acid reflux in some people.

If you are worried about it, it might be best to avoid eating beef stew altogether.

How to Get Rid of Acid Reflux Smell in Beef Stew

When you are trying to cook a beef stew, but it smells like acid reflux coming from the pot, what do you do? This is an issue that many people face when they try to make their favorite soup or meal.

Luckily, there are some easy steps that will help eliminate the unpleasant smell and give your dish a fresh start.

Consider your cooking utensils

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It is also recommended that you use a pressure cooker or slow cooker rather than a stove top pot.

The pressure cooker will allow the food to simmer at a lower temperature, so there is less chance of burning and creating those awful smells from stomach acids.

A slow cooked meal using natural ingredients such as veggies, meats, potatoes, carrots etc., will all be delicious with no odor!

Consider your cooking time

In order to avoid the overabundance of stomach acids that cause these smells, it’s important not to undercook or overcook your vegetables and meat.

Also, you need to ensure that ingredients are stored and prepared properly.

If you feel like there are leftover sulfuric compounds in your onion due to being uncooked will make everything taste (and smell) bad.

All you need to do is cook your onions until translucent and then add them during the last 10 minutes of cooking time.

This should eliminate any odors coming from raw onions in your dish!

Using herbs and spices

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Finally, you can also get help from herbs and spices to remove the odor.

Some methods are adding extra onions or garlic; using coconut oil; cooking the meat on low heat; using apple cider vinegar; and adding parsley or other herbs like thyme or bay leaf.

The Bottom Line

For many people, the mere mention of the words “stew” and “acid reflux” are enough to cause them to squirm.

We hope our tips above will help you enjoy a good beef stew instead of leaving your mouth watering with guilt or being hungry!