What To Know
- Marshmallows are a soft and fluffy treat that can help soothe a sore throat.
- While candy is not a cure for a cold, it can provide some much-needed comfort and relief.
- Can I eat candy if I have a cold.
If you’re battling a cold, the thought of indulging in your favorite sweet treats might seem like a distant dream. However, there are certain candies that can actually help soothe your symptoms and provide some much-needed comfort.
Hard Candies
Hard candies are a great choice for sore throats. The act of sucking on a hard candy stimulates saliva production, which can help lubricate the throat and reduce irritation. Look for candies with ingredients like honey or menthol, which have antibacterial and decongestant properties.
Cough Drops
Cough drops are specifically designed to relieve sore throats and coughs. They contain ingredients like menthol, eucalyptus, or honey, which can help soothe inflammation, thin mucus, and open up airways.
Chocolate
Chocolate, especially dark chocolate, contains theobromine, a compound that has been shown to have cough-suppressing effects. It also contains antioxidants that can help boost your immune system.
Honey
Honey is a natural cough suppressant and anti-inflammatory. It can be taken on its own or added to tea or warm water.
Ginger
Ginger has been used for centuries to treat colds and other respiratory ailments. It contains gingerol, a compound that has anti-inflammatory and expectorant properties. Try chewing on crystallized ginger or adding ginger powder to your tea.
Marshmallows
Marshmallows are a soft and fluffy treat that can help soothe a sore throat. They can also help to thin mucus and make it easier to expel.
Licorice
Licorice has been shown to have antiviral and antibacterial properties. It can help to reduce inflammation and soothe sore throats.
Other Tips for Choosing the Best Candy for a Cold
- Avoid candies with artificial sweeteners. Artificial sweeteners can irritate your throat and make your symptoms worse.
- Choose candies that are low in sugar. Too much sugar can suppress your immune system and make your cold worse.
- Suck on candies slowly. This will help to maximize their soothing effects.
- Don’t eat too much candy. Eating too much candy can lead to upset stomach, nausea, and other problems.
Final Note: Sweetening the Path to Recovery
While candy is not a cure for a cold, it can provide some much-needed comfort and relief. By choosing the right candies, you can help to soothe your symptoms and speed up your recovery.
Frequently Asked Questions
Q: Can I eat candy if I have a cold?
A: Yes, but it is important to choose candies that are low in sugar and free from artificial sweeteners.
Q: What are the best candies for a sore throat?
A: Hard candies, cough drops, and marshmallows are all good choices for soothing a sore throat.
Q: What are the best candies for a cough?
A: Chocolate, honey, and ginger are all good choices for suppressing coughs.
Q: Can I give candy to my child who has a cold?
A: It is not recommended to give candy to children under the age of two. For older children, it is important to limit their candy intake and choose candies that are low in sugar.
Q: Can I eat candy if I have a fever?
A: It is not recommended to eat candy if you have a fever, as it can raise your blood sugar levels.
