6 Best Beef Tenderloin Substitutes: The Essential Guide

beef tenderloin substitute

Beef tenderloin is a delicious cut of meat that most people crave, but it’s expensive.

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It’s also not the healthiest option for someone on a restricted diet or with certain allergies.

That being said, there are some great substitutes out there if you’re trying to find something similar in flavor and texture!

This blog post will share some substitutes for a beef tenderloin that are just as delicious but much easier on your wallet.

What is beef tenderloin?

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Beef tenderloin is a cut of meat that comes from the cow’s back.

The name is derived from its delicate texture and how it can be easily cut with a fork.

Beef tenderloin has been shown to be an excellent source of vitamins such as B12, iron, and zinc.

It also contains high levels of protein, which provides energy for muscle growth and recovery.

It can be cooked in many different ways, but it’s typically grilled or roasted whole.

Experts recommend cooking beef to 145 degrees Fahrenheit for medium-rare, which will give you a juicy and flavorful steak.

Can you substitute beef tenderloin in the cooking recipe?

You may be wondering if you can substitute beef tenderloin in a cooking recipe.

The answer to that question is sometimes yes, but not always.

Let’s take a look at some of the best ways to do this substitution and why it could work for you.

To swap out beef tenderloin for another type of meat, such as chicken or pork, try using a 2:1 ratio.

For example, if the original recipe calls for 1 pound of beef tenderloin, use 2 pounds total weight from any other type of meat – so 4 pounds total weight including all meats combined.

This will ensure that your dish will have enough flavor and substance without being too dry or bland because it has less fat content than beef does on its.

What can you substitute for beef tenderloin?

Tired of eating the same old beef tenderloin? Here’s a list of some great substitutes and tasty recipes.

With these substitutions, you’ll never get bored with your favorite dish! 

1. Ground beef

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Beef tenderloin is a delicious cut of meat, but sometimes you need to substitute it with something else.

Ground beef has not only been proven as an excellent alternative for those who do not want their dish too lean or extremely fatty; it’s also cheaper!

2. Pork tenderloin

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Pork tenderloins are a great substitute for beef.

Unlike the more common ground pork you find at your local grocery store, this specific cut comes from a pig’s backside and has been breaded with cornmeal before cooking to give it an excellent texture that is just like what we expect when eating steak!

3. Chicken breast 

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Chicken breast is a great alternative to beef tenderloin.

Not only does it have less fat and carbohydrates, but also contains vitamin A which helps with iron absorption!

Chicken breast is one of the most filling and versatile meats out there.

It can be cooked in different ways to make it even more delicious, like making chicken nuggets or French onion soup!

4. Lamb chops

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Lamb chops are an excellent alternative to beef tenderloin because they have a rich, gamier flavor.

So, if you’re craving some red meat but can’t find the time or just don’t want it at all then this might be your solution!

5. Tofu (if you’re vegetarian or vegan) 

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Tofu can substitute for beef tenderloin in any recipe that calls for it.

It’s a great way to enjoy your favorite dishes without having an animal protein source, and many people don’t even know they’re eating meat!

6. Lean turkey breast (if you’re not a fan of pork)

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Lean turkey breast is an excellent alternative to beef tenderloin because it has less fat and sodium.

Lean meat also provides more iron than pork, making the dish healthier for your heart as well!


This blog post has provided some great substitutes for a beef tenderloin that are just as delicious but much easier on your wallet.

Hopefully, this post is helpful to you in finding a substitute for the cut of meat that’s been giving you trouble!

What do you think?

Let us know what substitute you’ve found works best, or if there’s another one, we should try out too.