What To Know
- Spread the brussels sprouts in a single layer on a baking sheet.
- Return the brussels sprouts to the oven and roast for an additional 5-10 minutes, or until the glaze is caramelized and bubbly.
- Spread the brussels sprouts in a single layer on the baking sheet to allow for proper air circulation.
Indulge in the delectable flavors of our tantalizing brussels sprout recipe. These crispy, caramelized gems will revolutionize your perception of this often-overlooked vegetable, transforming it into a culinary masterpiece that will leave you craving for more. With a perfect balance of sweet, savory, and earthy notes, this recipe will elevate your taste buds to new heights.
Ingredients:
- 1 pound brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey
- 1 teaspoon Dijon mustard
- 1/4 cup chopped walnuts (optional)
Instructions:
1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Toss Brussels Sprouts: In a large bowl, combine the brussels sprouts, olive oil, salt, and pepper. Toss to coat evenly.
3. Roast: Spread the brussels sprouts in a single layer on a baking sheet. Roast for 15-20 minutes, or until tender and slightly browned.
4. Make Glaze: In a small bowl, whisk together the balsamic vinegar, honey, and Dijon mustard.
5. Glaze Brussels Sprouts: Remove the brussels sprouts from the oven and pour the glaze over them. Toss to coat.
6. Roast Again: Return the brussels sprouts to the oven and roast for an additional 5-10 minutes, or until the glaze is caramelized and bubbly.
7. Add Walnuts (Optional): If desired, sprinkle the chopped walnuts over the brussels sprouts before serving.
Tips for Crispy Brussels Sprouts:
- Trim Properly: Trim the stem end of the brussels sprouts to remove any tough or woody parts.
- Cut Evenly: Halve the brussels sprouts evenly to ensure they cook evenly.
- Don’t Overcrowd: Spread the brussels sprouts in a single layer on the baking sheet to allow for proper air circulation.
- Roast at High Temperature: Roasting at 400°F (200°C) creates a crispy exterior without overcooking the inside.
Flavor Variations:
- Sweet: Add a teaspoon of brown sugar to the glaze for a sweeter flavor.
- Spicy: Sprinkle a pinch of cayenne pepper over the brussels sprouts before roasting for a touch of heat.
- Savory: Stir in a tablespoon of grated Parmesan cheese to the glaze for a nutty flavor.
Health Benefits of Brussels Sprouts:
Brussels sprouts are not only delicious but also packed with nutritional value:
- Rich in Vitamin K: Essential for blood clotting and bone health.
- High in Fiber: Promotes digestive health and reduces cholesterol levels.
- Good Source of Vitamin C: Supports immune system function.
- Contains Antioxidants: Protects cells from damage caused by free radicals.
Serving Suggestions:
These yummy brussels sprouts are a versatile side dish that can complement a variety of main courses:
- Roasted Chicken: Pair with roasted chicken for a classic and flavorful combination.
- Grilled Salmon: Serve alongside grilled salmon for a healthy and elegant meal.
- Pasta Dishes: Add roasted brussels sprouts to pasta dishes for a crunchy and nutritional boost.
The Perfect Finishing Touch:
- Garnish with Herbs: Sprinkle fresh thyme or rosemary over the brussels sprouts before serving for an aromatic touch.
- Drizzle with Olive Oil: Drizzle a little extra olive oil over the brussels sprouts for added richness and shine.
- Serve Warm: Enjoy these yummy brussels sprouts while they’re warm and crispy for maximum flavor.
The Bottom Line:
Our delectable brussels sprout recipe is a testament to the transformative power of culinary exploration. With its tantalizing flavors, crispy texture, and nutritional benefits, this dish will become a staple in your kitchen. Experiment with the flavor variations and serving suggestions to create a dish that perfectly suits your taste preferences.
Frequently Asked Questions:
Q: Can I use frozen brussels sprouts?
A: Yes, you can use frozen brussels sprouts. Thaw them before roasting and increase the roasting time by 5-10 minutes.
Q: How do I store leftover brussels sprouts?
A: Store leftover brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
Q: What other vegetables can I add to the recipe?
A: You can add other vegetables such as carrots, parsnips, or sweet potatoes to the recipe for a more colorful and flavorful side dish.
