What To Know
- In a large bowl, massage the chopped kale with a drizzle of olive oil until it becomes tender and slightly wilted.
- Add a drizzle of maple syrup or agave nectar to the dressing for a sweeter flavor.
- Whether you’re hosting a brunch party, preparing a light lunch, or simply looking for a healthy and satisfying meal, Wyman’s Cherry Berry Kale Recipe is the perfect choice.
Kickstart your culinary journey with Wyman’s Cherry Berry Kale Recipe, a delightful medley of vibrant cherries, juicy berries, and crisp kale. This vibrant dish promises a burst of freshness and a tantalizing blend of sweet and savory flavors. Get ready to elevate your taste buds with every bite!
Ingredients:
- 1 bag (10 oz) Wyman’s Frozen Cherry Berry Blend
- 1 bunch kale, washed and chopped
- 1/2 cup chopped walnuts
- 1/4 cup crumbled goat cheese
- 1/4 cup dried cranberries
- 1/4 cup red onion, thinly sliced
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- 1 tablespoon honey
- Salt and pepper to taste
Instructions:
1. Prepare the Cherry Berry Blend: Thaw the Wyman’s Cherry Berry Blend at room temperature or in the refrigerator overnight.
2. Massage the Kale: In a large bowl, massage the chopped kale with a drizzle of olive oil until it becomes tender and slightly wilted.
3. Combine Ingredients: Add the thawed Cherry Berry Blend, walnuts, goat cheese, cranberries, red onion, and balsamic vinegar to the kale. Toss to combine.
4. Make the Dressing: Whisk together the olive oil, honey, salt, and pepper in a small bowl. Drizzle the dressing over the kale mixture and toss to coat.
5. Chill and Serve: Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
Health Benefits Galore
This Wyman’s Cherry Berry Kale Recipe is not only a culinary delight but also a nutritional powerhouse. Here’s a closer look at the health benefits it offers:
- Antioxidant-Rich: Cherries and berries are loaded with antioxidants, which help protect cells from damage.
- Fiber-Packed: Kale and walnuts provide a good source of dietary fiber, which promotes satiety and supports digestive health.
- Heart-Healthy: The combination of antioxidants and healthy fats from walnuts and olive oil supports cardiovascular health.
- Anti-Inflammatory: Cherries and berries contain compounds with anti-inflammatory properties, which may reduce inflammation throughout the body.
Variations and Substitutions
Feel free to customize this recipe to suit your preferences or dietary needs:
- Add Protein: Sprinkle grilled chicken or tofu over the salad for an extra protein boost.
- Swap Greens: Substitute spinach or arugula for kale, if desired.
- Sweeten It Up: Add a drizzle of maple syrup or agave nectar to the dressing for a sweeter flavor.
- Make It Vegan: Replace goat cheese with vegan alternatives such as crumbled tempeh or nutritional yeast.
Perfect for Any Occasion
Whether you’re hosting a brunch party, preparing a light lunch, or simply looking for a healthy and satisfying meal, Wyman’s Cherry Berry Kale Recipe is the perfect choice. Its vibrant colors and refreshing taste will impress your guests and leave you feeling energized.
Tips for Success
- Use Fresh Ingredients: For optimal flavor, use fresh kale and berries whenever possible.
- Don’t Overcook the Kale: Wilting the kale slightly is sufficient; overcooking it will make it tough.
- Chill Before Serving: Allowing the salad to chill for at least 30 minutes enhances the flavors and makes it even more refreshing.
- Store Leftovers Properly: Keep leftovers refrigerated for up to 3 days in an airtight container.
Frequently Asked Questions
Q: Can I use frozen cherries instead of fresh ones?
A: Yes, you can use frozen cherries. Thaw them at room temperature or in the refrigerator overnight before using.
Q: What can I substitute for goat cheese?
A: Vegan alternatives such as crumbled tempeh or nutritional yeast can be used instead of goat cheese.
Q: How can I make the salad more filling?
A: Add grilled chicken, tofu, or quinoa to the salad for an extra protein boost and increased satiety.
