Beef shanks are not always on the menu like other common meat cuts like brisket or ribs.
Therefore, if you want them for your dinner tonight, you need to check if they are available at your nearby grocery store or online.
But how can you choose the best beef shank and where to buy it?
This article will help you answer these questions.
What are beef shanks?
Beef shank is a cut from the leg portion of a cow.
It can come from both sides of the cow, but is usually on one side or another.
It is often sold in pieces that have been split down the middle so it is easy to cook with this meaty ingredient.
A beef shank could be used for plenty of mouthwatering dishes, including braised dishes like osso bucco and pot roast, as well as stewed dishes such as Irish Stew.
Due to the high amount of muscle and connective tissue, beef shanks are relatively tough, dry, and chewy in their texture.
Therefore, the best and most popular way to cook this beef cut is slow-cooking it to break down the connective tissue and tenderize the meat.
How many calories are in beef shank?
Beef shank is a rich source of protein and calories because it is very lean.
Therefore, with a few slices of beef shanks and vegetables, you will have a healthy diet that will keep your weight in line.
The calories that beef shanks provide can vary depending on what dish they are cooked in, but in general, 100 grams of beef shank will have 201 calories.
A serving size will be about 85 grams, and it will offer you 171 calories, including 49 calories from fat.
This lean meat cut is also rich in other nutrients like calcium and iron.
How to choose the best beef shank?
To have the best dish from beef shank, the quality of the meat is crucial besides a good recipe.
Therefore, there are several things you should keep in mind when it comes to choosing the best beef shank.
1. Buy beef shank from reputable butcher shops
If you purchase beef from a butcher shop with an unknown origin, there will be a high chance that the quality of the meat is not as expected.
Therefore, opt for a reliable butcher shop or anywhere else as long as they have good-quality beef.
2. Buy beef shank that looks bright and have more marbling
The color and texture of the beef shank can tell you about its quality.
The best beef shank should be pink to pale reddish, avoid the one that looks dull or pale white with any discoloration on it.
When giving it a touch, it should be firm.
The tip is choosing the beef shank with a little more marbling fat will make your dish taste more flavorful and prevent it from being too dry.
Where to buy beef shank?
Despite the fact that beef shanks are not as popular as beef brisket, it is still possible to purchase this meat cut from anywhere in the world.
They are inexpensive and can be sold boneless or bone-in.
Here are some typical places where you can buy the best beef shank.
1. Butcher shops
The best place when it comes to buying fresh beef cuts.
Butcher shops allow you to approach a variety of portions.
You can request the butcher to divide the beef shanks into serving sizes so that you can easily store them in the fridge or freezer for a longer term.
2. Grocery stores or supermarkets
Not any grocery store provides beef shanks, especially the local one from small towns.
In this case, you can go a bit further in the nearby regions to check the availability of beef shanks there.
Otherwise, go to the supermarket and reach the meat section, you can find a package of beef shank with ease.
Beef shanks are also sold on Amazon, in which you can even find high-quality ones.
For example, grass fed beef shank or the USDA Choice counterpart will have a little higher price, but they are worth the money.
Don’t forget to read the reviews from other customers to make sure that the Amazon sellers are believable.
Not only Amazon, other big supermarkets like Walmart or Whole Foods also offer online-shopping platforms so that customers can purchase fresh meat without needing to leave their homes.
Beef shank is a great source of protein and some essential nutrients that our bodies are usually lacking.
It can also create many delicious dishes with ease of cooking method.
The key is ensuring the quality of the meat, which can be done by purchasing beef shank from reliable meat shops like butcher shops, big supermarkets, or Amazon.
Good luck with your choice, and we hope you will always have the best ingredients on hand to cook the most outstanding dishes that satisfy any member in your family.
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