Indulge guilt-free: key lime recipe from weight watchers that will satisfy your cravings

Craving a slice of zesty key lime pie without the calorie guilt? Weight Watchers has got you covered with this delectable recipe that allows you to enjoy a sweet treat while staying on track with your weight loss journey.

Ingredients

Crust:

• 1 cup graham cracker crumbs
• 1/4 cup sugar
• 1/4 cup butter, melted

Filling:

• 1 cup key lime juice
• 1/2 cup sugar
• 3 tablespoons cornstarch
• 1/4 cup water
• 2 egg yolks
• 1 egg white
• 1 teaspoon vanilla extract

Topping:

• 1 cup whipped cream
• 2 tablespoons lime zest

Instructions

Crust:
1. Preheat oven to 350°F (175°C).
2. Combine graham cracker crumbs, sugar, and melted butter in a medium bowl.
3. Press into the bottom of a 9-inch pie plate.
4. Bake for 10 minutes, or until golden brown.
Filling:
1. In a medium saucepan, whisk together key lime juice, sugar, cornstarch, and water.
2. Bring to a boil over medium heat, stirring constantly.
3. Reduce heat and simmer for 1 minute, or until thickened.
4. In a separate bowl, whisk together egg yolks and vanilla extract.
5. Gradually whisk in the hot lime mixture into the egg yolks.
6. Return the mixture to the saucepan and cook over medium heat, stirring constantly, for 2 minutes, or until thickened.
7. Remove from heat and stir in egg white until well combined.
Whipped Cream Topping:
1. In a medium bowl, whip heavy cream until stiff peaks form.
2. Fold in lime zest.
Assembly:
1. Pour the key lime filling into the cooled crust.
2. Top with the whipped cream topping.
3. Refrigerate for at least 4 hours before serving.

Nutritional Information (per serving)

• Calories: 160
• Fat: 7g
• Carbs: 20g
• Protein: 2g
• PointsPlus Value: 4

Health Benefits of Key Lime Pie

• Rich in Vitamin C: Key limes are an excellent source of vitamin C, an antioxidant that supports immune function and skin health.
• Good Source of Fiber: Graham cracker crumbs provide dietary fiber, which helps regulate digestion and promotes satiety.
• Low in Fat: This recipe uses low-fat ingredients, making it a guilt-free indulgence.

Variations

• Gluten-Free Crust: Use gluten-free graham cracker crumbs for a gluten-free option.
• Dairy-Free Topping: Substitute coconut whipped cream for a dairy-free topping.
• Add a Twist: Top with fresh raspberries or blueberries for a burst of color and flavor.

Tips for Success

• Use fresh key lime juice for the best flavor.
• Do not overcook the filling, as it will become tough.
• Refrigerate the pie for at least 4 hours before serving to allow the flavors to meld.
• Serve with a dollop of extra whipped cream for an indulgent treat.

The Key to a Sweet and Healthy Treat

Whether you’re a seasoned Weight Watchers member or simply looking for a guilt-free dessert, this Weight Watchers key lime pie recipe is the perfect choice. With its zesty flavor and low-calorie count, you can indulge in a sweet treat without compromising your health goals.

FAQ

1. Can I use regular lime juice instead of key lime juice?
Yes, but the flavor will not be as intense.
2. How long can I store the pie in the refrigerator?
The pie can be stored in the refrigerator for up to 3 days.
3. Can I freeze the pie?
Yes, you can freeze the pie for up to 2 months. Thaw overnight in the refrigerator before serving.