Pork sausage is a staple in many households.
However, the high fat and sodium content can be detrimental to your health.
This blog will show you how easy it is to substitute this classic with vegan options that are equally satisfying and delicious.
Let’s dig into it!
What is a pork sausage?
Pork sausage is a type of processed food that is made from seasoned ground meat.
Normally, pork shoulder is ideal to make pork sausage thanks to its perfect ratio of fat and lean meat.
You can also add more fat trims to the mixture so that it will be juicier and more flavorful.
In most cases, pork sausage also includes preservatives and fillers, which are not good for our health if consumed too much in the long term.
Pork sausage can be sold in different shapes and sizes, but the most popular one is as a link with a natural (intestine) or artificial casing.
Sausage can be made from any kind of meat like chicken, beef, lamb, or turkey, but pork is the most common option for making sausage.
When being sold on the market, most pork sausages are typically smoked, but they are not safe to eat directly from the package.
Pork sausage is often fried, grilled, or pan-seared.
It can be served as an individual dish with some scrambled eggs and toast to complete a quick and hearty breakfast, but can also be used sliced as an ingredient for other recipes like pizza, casseroles, or pasta.
Can you substitute pork sausage with a vegan alternative in cooking recipes?
A lot of people don’t realize that there are actually many vegan alternatives to pork sausage.
Therefore, if you want to save money on your grocery bill, or want to eat healthier, it is great to swap your favorite store-bought pork sausage or even homemade sausage with other plant-based ingredients.
Normally, these substitutes can work in any recipe that calls for pork sausage without messing it up.
What vegan substitutes can you use in place of pork sausage?
Check below for the best ideas to substitute your pork sausage with other vegan options:
1. Store-bought vegan sausages
It is easy to buy some links of vegan sausage from most grocery stores, supermarkets, or vegan stores in the country.
Store-bought vegan sausage is typically made from vital wheat gluten, but you can also make your own vegan sausage by grinding a mixture of different veggies.
The casing for this kind of sausage can also easily be bought from vegan stores and is typically made from a mixture of starch, carrageenan, water, and glycerin.
Vegan sausage might have a softer texture compared to pork sausage, and a different flavor too.
However, it absorbs well other spices and ingredients that are cooked, so you can easily season vegan sausage with anything you like.
Do you know that tofu can also work great as a vegan substitute for pork sausage?
You can use crumble tofu to make pork sausage patties or stuff it into a vegan casing to form links.
Tofu has a mild flavor of soy, so it also soaks up the flavors from spices easily.
Another vegan option to substitute for pork sausage is beans.
Beans are a rich source of vegan protein and many other essential nutrients that benefit our health in different ways.
Beans are especially common in Latin cuisines, but now they can be found in any country in the world.
Chickpeas are in the same family as beans, so they have similar textures and flavors.
To make chickpeas a great substitute for pork sausage, simmer them, and mash them with bread crumbs and any spices that you like.
If you blend chickpeas well and stuff the mixture into a casing, it can form a sausage shape.
Otherwise, just serve the whole chickpeas as a vegan protein to substitute for pork sausage.
Mushrooms have always been a great vegan option to replace real meat.
The reason is mushrooms have a texture of meat, which is chewy.
Therefore, when blending mushrooms into a smooth mixture, you can resemble pork sausage.
Mushroom sausage has a special umami flavor and can be seasoned with whatever you like.
You can also add other vegetables like lentils to the mixture to add more flavor and nutrients.
The bottom line
Vegetarianism has become a trend for many people across the world.
With the many health benefits of eating vegan foods, it is great to substitute your pork sausage with other plant-based options.
The best thing is that these alternatives are not only easy to be found in any grocery store or supermarket but also very delicious.
If you want to make a switch over to eating vegan foods instead of pork sausage, which one do you prefer?