What To Know
- If so, it’s time to embark on a culinary adventure with our exquisite tuna loaf recipe using canned tuna.
- Give it a kick by adding a pinch of chili powder or cayenne pepper.
- You can reheat tuna loaf in the oven at 350°F (175°C) for 10-15 minutes, or in the microwave for 1-2 minutes.
Are you tired of the same old tuna salad sandwiches? If so, it’s time to embark on a culinary adventure with our exquisite tuna loaf recipe using canned tuna. This delectable dish is a symphony of flavors and textures, perfect for any occasion.
Ingredients
- 1 (12-ounce) can tuna in oil, drained
- 1/2 cup chopped celery
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/2 cup bread crumbs
- 1/4 cup mayonnaise
- 1/4 cup chopped parsley
- 1 teaspoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
1. Preheat Oven: Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. Combine Ingredients: In a large bowl, combine all ingredients. Mix well until all ingredients are evenly distributed.
3. Transfer to Pan: Transfer the tuna mixture to the prepared loaf pan. Press down gently to pack it in tightly.
4. Bake: Bake for 30-35 minutes, or until the loaf is golden brown and a toothpick inserted into the center comes out clean.
5. Rest and Slice: Let the tuna loaf cool in the pan for 10 minutes before slicing and serving.
Variations
- Add Cheese: Enhance the flavor by adding 1/2 cup grated cheddar cheese to the mixture.
- Use Different Veggies: Experiment with different vegetables, such as chopped carrots, zucchini, or mushrooms.
- Add Herbs: Elevate the taste with fresh herbs like basil, oregano, or thyme.
- Make it Spicy: Give it a kick by adding a pinch of chili powder or cayenne pepper.
Serving Suggestions
- As a Main Course: Serve the tuna loaf with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh garden salad.
- As a Sandwich Filling: Slice the loaf and use it as a filling for sandwiches or wraps.
- As an Appetizer: Cut the loaf into bite-sized pieces and serve it as an appetizer with crackers or vegetable crudités.
Nutritional Value
A serving of tuna loaf (1/8 of the loaf) provides approximately:
- Calories: 150
- Protein: 15g
- Carbohydrates: 10g
- Fat: 5g
Health Benefits
- Rich in Omega-3 Fatty Acids: Tuna is an excellent source of omega-3 fatty acids, which are essential for heart and brain health.
- Good Source of Protein: Tuna loaf is a great source of protein, which helps build and repair tissues and muscles.
- Low in Calories: This recipe is relatively low in calories, making it a healthier alternative to other loaf dishes.
Final Note: A Culinary Delight
Our tuna loaf recipe using canned tuna is a culinary masterpiece that will tantalize your taste buds and impress your guests. With its versatile variations and numerous health benefits, this dish is sure to become a staple in your kitchen.
Answers to Your Questions
- Can I use tuna in water instead of oil? Yes, you can. However, the tuna loaf may be drier.
- Can I make this recipe ahead of time? Yes, you can make the tuna loaf up to 3 days ahead of time. Store it covered in the refrigerator.
- How do I reheat tuna loaf? You can reheat tuna loaf in the oven at 350°F (175°C) for 10-15 minutes, or in the microwave for 1-2 minutes.
- Can I freeze tuna loaf? Yes, you can freeze tuna loaf for up to 3 months. Thaw it overnight in the refrigerator before reheating.
- What are some other ways to use canned tuna? Canned tuna can be used in salads, sandwiches, wraps, and casseroles.
