What To Know
- Place the marinated cod fillets on the Traeger grill and cook for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).
- If you don’t have a Traeger grill, you can cook the cod fillets on a regular grill over indirect heat.
- With its mild flavor and flaky texture, cod is a great choice for grilling, and the Traeger grill adds a wonderful smoky flavor.
Summer is the season for grilling, and what better way to enjoy the warm weather than with a delicious Traeger cod recipe? Cod is a mild-flavored fish that pairs perfectly with a variety of marinades and seasonings. When cooked on a Traeger grill, cod becomes succulent and flaky, with a smoky flavor that will have your taste buds dancing.
Ingredients:
- 1 pound cod fillets
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
1. Prepare the Marinade: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, oregano, thyme, salt, and pepper.
2. Marinate the Cod: Place the cod fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes, or up to overnight.
3. Preheat the Traeger Grill: Preheat your Traeger grill to 225°F (107°C) using your preferred wood pellets.
4. Grill the Cod: Place the marinated cod fillets on the Traeger grill and cook for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).
5. Serve and Enjoy: Remove the cod fillets from the grill and serve immediately with your favorite sides.
Tips:
- For a more intense flavor, marinate the cod fillets for longer.
- If you don’t have a Traeger grill, you can cook the cod fillets on a regular grill over indirect heat.
- Cod pairs well with a variety of sides, such as grilled vegetables, rice, or lemon-herb potatoes.
Variations:
- Lemon-Herb Cod: Add 1 tablespoon of chopped fresh parsley and 1 tablespoon of chopped fresh basil to the marinade.
- Spicy Cod: Add 1 teaspoon of chili powder and 1/2 teaspoon of cumin to the marinade.
- Garlic-Ginger Cod: Add 1 minced garlic clove and 1 teaspoon of grated ginger to the marinade.
Health Benefits of Cod:
- Cod is a good source of protein, which is essential for building and repairing tissues.
- Cod is a low-fat fish, making it a heart-healthy choice.
- Cod is a good source of omega-3 fatty acids, which have been shown to reduce the risk of heart disease and stroke.
How to Choose the Best Cod Fillets:
- Look for cod fillets that are firm and white.
- Avoid cod fillets that have any brown or yellow spots.
- Choose cod fillets that are about 1 inch thick.
Storing and Reheating Cod:
- Cooked cod can be stored in the refrigerator for up to 3 days.
- To reheat cod, place it in a preheated oven at 250°F (121°C) for 10-15 minutes, or until heated through.
Conclusion:
This Traeger cod recipe is a simple and delicious way to enjoy this versatile fish. With its mild flavor and flaky texture, cod is a great choice for grilling, and the Traeger grill adds a wonderful smoky flavor. Whether you’re serving it with grilled vegetables, rice, or lemon-herb potatoes, this cod recipe is sure to be a hit.
FAQ:
Q: What is the best type of wood pellets to use for grilling cod?
A: Hickory, apple, or cherry wood pellets are all good choices for grilling cod.
Q: Can I use frozen cod fillets for this recipe?
A: Yes, you can use frozen cod fillets. Just be sure to thaw them completely before marinating.
Q: How can I tell when the cod is done cooking?
A: The cod is done cooking when it flakes easily with a fork. The internal temperature should also reach 145°F (63°C).
