Food Guide

Sausage Strip vs Bacon: Which One Reigns Supreme in the Battle of Breakfast Meats?

When it comes to breakfast, there’s a lot of talk about the best way to cook bacon.

But what about sausage?

Fresh or pre-cooked?

Which one is better, sausage strips and bacon?

We’ve put together a detailed review of each option so you can decide for yourselves.

Sausage strips vs. Bacon – The similarities

Regarding their ingredients and preparation, sausage strips and bacon are virtually the same.

They’re both made from pork, cured with salt and sugar, smoked to give them their signature color and flavor, high in sodium, and can be used in various recipes such as stews, soups, or even baking recipes.

Bacon and sausage strips are flavorful and delicious.

They are made from different cuts of meat, but they can be transformed into flavorful treats when cooked.

They are also easy to store in the fridge or freeze for a long time without losing their flavor.

Sausage strips vs. Bacon – The differences

Although it seems sausage strips and bacon share many things in common, they are two cooking ingredients that are made differently.

Now, let’s take a closer look at how sausage strips and bacon differ from each other:


The differences in appearance can not be striking at first glance.

However, sausage strips are cut into long, slender pieces, while bacon is made from relatively short pieces of a thicker cut.

Bacon is much more irregularly cut; individual pieces may be square or rectangular and may vary in thickness, while sausage strips tend to be more uniform.


Sausage is made from ground meat, which is why sausage strips tend to be meatier than bacon, which is made from pork belly cuts.

Sausage strips are thicker than bacon and have a distinct flavor, which makes them more versatile in dishes.

They can be used as the main ingredient or as an added flavor to other foods, such as sandwiches and salads.

Bacon is chewier, crispier, and easily shrinks when cooked.

Flavor & Taste

Bacon and sausage strips have distinctive flavors and tastes, and you will notice bacon has a stronger, saltier taste than sausage.

It is easy to understand why people usually use bacon to fix many bland dishes because it adds extra flavor and texture and literally makes them better.

Bacon is also a popular ingredient in many recipes and can be used to enhance your dish’s taste.

Bacon adds a smoky, salty flavor to food and can be cooked differently depending on the type of dish it will fix.

Nutrition value

When deciding between sausage strips and bacon, the most important thing to consider is nutrition value, in addition to their quality and taste.

Sausage is high in protein and low in fat—making it a perfect breakfast option if you’re trying to lose weight.

On the other hand, Bacon isn’t exactly healthy because it contains more fat and sodium.

Although bacon is delicious, it has an extremely high amount of sodium, which can cause bloating and water retention.

Sausage and bacon both fall under the category of cured meats, which means that they are preserved using salt and nitrites or nitrates.

Therefore, they are generally not the best way to eat in the long term.

Cooking method & time

Both bacon and sausage strips are delicious.

But when you compare them side-by-side, the similarities stop.

Sausage is made by grinding meat, mixing it with fat, salt, and seasonings, and then forming it into links.

Bacon is made from pork belly that’s brined in a saltwater solution for 2-4 days, then rubbed with a mixture of flavors to enhance the meat’s natural flavor before it cures for another four or more days.

Bacon is typically cooked at a higher temperature than sausage strips, which results in a crispy texture.

Sausage strips are often grilled over low heat to preserve their juiciness while giving them a smoky flavor.

Bacon is best cooked until it’s crispy on the outside but still slightly tender inside; this takes about 15 minutes per pound at 350 degrees Fahrenheit.

Sausage strips can be cooked for less time than that—about 5 minutes per pound at 275 degrees Fahrenheit will do the trick—but don’t forget to flip them halfway through so that both sides get equal exposure to heat!


Another difference between sausage strips and bacon is in their preparation.

In terms of serving, both are often used as a side dish for breakfast or brunch.

Both can be used in sandwiches like BLTs or club sandwiches (you can even use chicken sausage on your sandwich if you’re not feeling porky).

And both are served in salads as well! Sausage strips are made from ground pork, salt, spices, and other additives like garlic and onions.

They come in different varieties, including bratwurst, Italian sausage, Polish sausage, and more! You can eat them or add them to a dish like spaghetti or chili.

Bacon is another type of meat that’s similar to sausage strips but has a different flavor profile.

It’s made from pork belly and cured with salt or sugar.

Bacon comes in wide varieties, including regular sliced bacon, turkey bacon, or applewood smoked bacon.

While sausage strips are more used as the main protein of a meal, bacon is typically a part of a meal or an ingredient to add flavor.

Can you substitute sausage strips for bacon?

Can you substitute sausage strips for bacon?

It’s a question that comes up every time you plan a breakfast or brunch, and the answer is yes, you can.

Sausage is a great alternative to bacon and can be used in several recipes, such as breakfast sandwiches and quiches.

This substitution is possible and healthier than regular bacon because sausage contains less fat than traditional pork bacon.

Still, you don’t have to give up on the salty and savory taste of bacon.


Our conclusion is that you can substitute sausage strips for bacon in your dishes, but it depends on the type of dish.

For example, making a dish with sauce might not work as well as a dryer one because the fat content will change how much moisture gets absorbed by the food.

On top of that, other ingredients could be added, like seasonings or spices, which would also change things up! Practice makes perfect so try out different combinations until you find what works best!

Emily W.

Emily Wong is an Asian-American food writer the founder of With nearly 8 years of experience, she has a passion for making cooking accessible to everyone and sharing her personal experiences with food. Emily's vision for is to create a community of food lovers who are passionate about cooking, eating, and sharing their experiences with others. Read my story
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