What To Know
- To add a touch of sweetness, stir in a teaspoon of honey or maple syrup.
- Add a pinch of cayenne pepper or red pepper flakes to the mustard sauce for a spicy kick.
- Store the green beans with mustard sauce in an airtight container in the refrigerator for up to 3 days.
Indulge in a vibrant culinary creation with our tantalizing recipe for green beans with mustard sauce. This delectable dish combines the crisp freshness of green beans with the piquant tang of mustard, resulting in a symphony of flavors that will tantalize your taste buds.
Ingredients
- 1 pound fresh green beans, trimmed
- 1/4 cup unsalted butter
- 1/4 cup all-purpose flour
- 2 cups chicken broth or vegetable broth
- 1/2 cup Dijon mustard
- 1/4 cup heavy cream
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
Instructions
1. Prepare the Green Beans: Bring a large pot of salted water to a boil. Add the green beans and cook according to package directions or until tender-crisp, about 5-7 minutes. Drain and set aside.
2. Make the Mustard Sauce: In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute, stirring constantly.
3. Add the Liquids: Gradually whisk in the chicken broth and bring to a simmer. Reduce heat and simmer for 5 minutes, or until the sauce has thickened.
4. Incorporate the Mustard: Stir in the Dijon mustard and heavy cream. Season with salt and pepper to taste.
5. Combine the Green Beans and Sauce: Add the cooked green beans to the mustard sauce and stir to coat. Cook for an additional 2-3 minutes, or until heated through.
6. Garnish and Serve: Sprinkle with chopped fresh parsley, if desired, and serve immediately.
Tips
- For a richer flavor, use a combination of Dijon mustard and whole-grain mustard.
- If you don’t have heavy cream, you can use milk instead.
- To add a touch of sweetness, stir in a teaspoon of honey or maple syrup.
- Serve with roasted chicken, grilled salmon, or pasta for a complete meal.
Variations
- Spicy Green Beans: Add a pinch of cayenne pepper or red pepper flakes to the mustard sauce for a spicy kick.
- Bacon-Wrapped Green Beans: Wrap each green bean with a slice of bacon before cooking for a smoky and savory twist.
- Almond Green Beans: Toast some sliced almonds and sprinkle them over the finished dish for a crunchy and nutty touch.
Health Benefits
Green beans are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. They are a good source of:
- Vitamin A
- Vitamin C
- Vitamin K
- Fiber
- Folate
Storage and Reheating
- Store the green beans with mustard sauce in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave or on the stovetop until warmed through.
Wrap-Up: A Flavorful Finale
Our recipe for green beans with mustard sauce offers a tantalizing blend of tangy and savory flavors that will elevate any meal. Whether served as a side dish or as part of a larger culinary creation, this dish is sure to impress.
Answers to Your Most Common Questions
Q: Can I use frozen green beans?
A: Yes, you can use frozen green beans. Thaw them before cooking and follow the same instructions as for fresh green beans.
Q: Can I make the mustard sauce ahead of time?
A: Yes, you can make the mustard sauce ahead of time and store it in the refrigerator for up to 3 days. Reheat it before serving.
Q: What other vegetables can I use in this recipe?
A: You can substitute asparagus, broccoli, or carrots for the green beans in this recipe.
