What To Know
- Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water has been absorbed and the quinoa is cooked through.
- You can add more smoked paprika for a smoky flavor, or add other spices like cayenne pepper or chili powder for a bit of heat.
- Quinoa bacon can be used in a variety of dishes, from breakfast burritos to salads to sandwiches.
Quinoa bacon is a delicious and healthy alternative to traditional bacon, made with nutritious quinoa and flavorful spices. It’s a perfect plant-based option for breakfast, lunch, or dinner that’s packed with protein, fiber, and essential nutrients. This quinoa bacon recipe is easy to make and can be customized to your taste preferences.
Ingredients
- 1 cup quinoa
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon maple syrup
- 1 tablespoon liquid smoke
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
1. Rinse the quinoa: Rinse the quinoa thoroughly in a fine-mesh sieve under cold water until the water runs clear. This will remove any bitterness.
2. Cook the quinoa: In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water has been absorbed and the quinoa is cooked through.
3. Prepare the marinade: In a small bowl, whisk together the soy sauce, maple syrup, liquid smoke, smoked paprika, garlic powder, and black pepper.
4. Marinate the quinoa: Transfer the cooked quinoa to a large bowl and pour the marinade over it. Toss to coat evenly. Let the quinoa marinate for at least 30 minutes, or up to overnight.
5. Heat the oil: Heat the olive oil in a large skillet over medium heat.
6. Cook the quinoa bacon: Once the oil is hot, add the marinated quinoa to the skillet and cook, stirring occasionally, for 10-15 minutes, or until it’s crispy and browned.
7. Serve and enjoy: Serve the quinoa bacon hot with your favorite breakfast, lunch, or dinner dishes.
Variations
- Add spices: Feel free to adjust the spices in the marinade to your taste. You can add more smoked paprika for a smoky flavor, or add other spices like cayenne pepper or chili powder for a bit of heat.
- Use different liquids: Instead of soy sauce, you can use tamari for a gluten-free option, or coconut aminos for a sweeter flavor.
- Top with toppings: Once cooked, you can top your quinoa bacon with your favorite toppings, such as crumbled tofu, vegan cheese, or sliced avocado.
Benefits of Quinoa Bacon
- High in protein: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It’s a great source of protein for vegans and vegetarians.
- Rich in fiber: Quinoa is a good source of fiber, which can help keep you feeling full and satisfied.
- Low in calories: Quinoa is relatively low in calories, making it a healthy and filling option for those watching their weight.
- Gluten-free: Quinoa is naturally gluten-free, making it a suitable choice for people with celiac disease or gluten intolerance.
- Versatile: Quinoa bacon can be used in a variety of dishes, from breakfast burritos to salads to sandwiches.
Basics You Wanted To Know
1. Can I make quinoa bacon ahead of time?
Yes, quinoa bacon can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat it in a skillet over medium heat before serving.
2. How can I make my quinoa bacon crispy?
To make your quinoa bacon crispy, cook it over medium heat and stir it occasionally so that it doesn’t burn. You can also cook it for a longer period of time, up to 15-20 minutes, for extra crispiness.
3. What can I serve quinoa bacon with?
Quinoa bacon can be served with a variety of dishes, such as eggs, pancakes, waffles, sandwiches, salads, and soups. It’s a versatile ingredient that can be used in many different ways.