Which Is Healthier? Quail Egg Vs Chicken Egg

quail egg vs chicken egg

If you are an egg lover, chicken eggs must be a staple in your diet.

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But have you ever tried quail eggs? Will these tiny eggs be the same or different from regular chicken eggs?

Let’s accompany us and figure it out in this article.

What are quail eggs?

Fresh Quail Eggs(24)

Quail eggs are a type of poultry egg that can be eaten raw or cooked.

Quail eggs are typically only one-third the size of regular chicken eggs.

Therefore, a recipe that calls for three to four chicken eggs will need dozens of quail eggs for a serving size.

Quail eggs have a different appearance from chicken eggs.

They look like turkey eggs with larger and more speckles.

Quail eggs have a similar taste to chicken eggs but are a bit milder because of their small size.

They can be used the same ways as chicken eggs, in more quantities.

What are chicken eggs?

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Chicken eggs are the most common and popular type of egg in any part of the world.

They come from hens, which lay them at a rate of up to 300 per year.

The egg’s shell is calcium carbonate, which may sound familiar because it’s also found in limestone and marble.

The shell protects the yolk and white inside.

Chicken eggs are a great source of protein and are also packed with many nutrients.

They can be used in many ways, such as boiling, frying, scrambling, or as an ingredient for baking recipes.

Chicken eggs are also easy and quick to cook, therefore, they are favored by any age, especially when people are in a hurry.

How many quail eggs equivalent to a chicken egg?

It’s hard to say for sure.

Quail eggs are about 1/4 the size of chicken eggs, so if you have a dozen quail eggs and a dozen chicken eggs, that means you have about half as many calories in your basket.

But it also depends on what you’re planning to do with the egg.

If you’re just boiling it, then there’s no difference at all—but if you’re planning to make a quail egg omelet or something, then it’s going to take more than one quail egg to equal the volume of one chicken egg.

What are the differences between quail eggs vs chicken eggs?

To sum up, the differences between quail eggs and chicken eggs, the comparison table below will give you have a clearer and better look at how quail eggs and chicken eggs differ from each other:

 ComparisonQuail eggChicken egg
Where it comes fromA quailA chicken
AppearanceThree or four times smaller (about nine grams per egg)Tan with speckles and thinner shellBigger in size (averagely 50 grams per egg)White or tan and thicker shells
TasteMilderRicher and more buttery
Nutritional contentHave lower cholesterol levelHigher in fat and cholesterol
ProductivityUsually one egg per day, but can be two eggs per day if the female quail is young, healthy, and in her laying season (reach up to 300 eggs per season)Usually one egg per day, sometimes one egg per two days
Cooking timeShorterLonger

What are the similarities between quail eggs vs chicken eggs?

Quail eggs, despite a totally different look from chicken eggs, are actually similar to their bigger chicken counterparts.

They are like a small version of chicken eggs, in terms of nutrients and taste.

Here are some similarities between quail eggs and chicken eggs:

1. Quail eggs and chicken eggs can be cooked the same ways

There are numerous ways to cook quail eggs and chicken eggs.

You can either boil, fry, or scramble to serve eggs as a single dish, to top salads, or act as a sandwich’s filling.

On the other hand, eggs are also an important ingredient for baking cakes because they provide texture and flavor.

Quail eggs can also be used for pickling because this is a great way to use a large volume of tiny eggs to keep them for a longer period of time.

2. Quail eggs and chicken eggs can be used interchangeably

In general, quail eggs and chicken eggs can be used interchangeably in any recipe that calls for eggs.

The reason is they have a similar texture and taste.

You only will need to measure the quantity again because quail eggs are much smaller so your dish will require more.

If you serve your egg dish to a person who doesn’t have a delicate palate, they are not likely to know if it has been made from what kind of egg.

Which one is better?

Product ComparisonAmazon Brand - Happy Belly Cage Free Large White Eggs, Grade AA, 18...Fresh Quail Eggs(24)
Product ImageAmazon Brand - Happy Belly Cage Free Large White Eggs, Grade AA, 18...Fresh Quail Eggs(24)
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Well, it turns out that there is not much of a difference between them.

Quails eggs have less fat and cholesterol than their larger counterparts because they come from smaller hens.

In fact, these little guys can be a great alternative for people who want to cut down on calories or if you’re looking to drop some pounds but still get your protein fix through egg consumption.

If you love the taste of traditional chicken eggs but don’t like what those extra fats do to your waistline, then give this article a read! You may just discover something new about yourself.