Both potato and brown rice are complex carbohydrates, meaning they provide your body with energy that lasts throughout the day.
However, there are some key differences between these two foods.
So which one is healthier and should be chosen for your next meal?
Let’s find the answer in this post!
What is special about potatoes?
The potato is a staple of the world’s diet, found in nearly every country.
The potato plant belongs to the nightshade family Solanaceae and is native to the Americas.
Potatoes are root vegetables, which give them a starchy texture and a nutritious content.
There are many reasons that explain why potatoes are favored by people from all over the world.
They are packed with many nutrients, affordable, and extremely versatile.
Potatoes can be boiled, mashed, roasted, or deep-fried to make chips or French fries.
What is special about brown rice?
Brown rice is a fantastic, healthy whole grain that keeps the bran and germ layer on its outer, giving it a brown color, a nuttier flavor, and more nutrients than regular white rice.
Brown rice is full of fiber, vitamins, and minerals.
It is low in fat and calories, while still can fill your empty stomach without any fuss.
In addition to being delicious and nutritious, brown rice is also easy to prepare.
This ingredient is very versatile, which means it can be cooked in different ways in a variety of recipes.
Brown rice is less common than white rice, and for being healthier, it is also sold at a little higher price.
Basically, potatoes and brown rice are two different things with many differences that are mentioned in the table below:
|Type||Starchy root vegetable||Grain|
|Appearance||Round or oval to elongated oblongTan/red/gold/purple color on the outside/flesh||Long cylindrical shape Light brown color|
|Taste||Slightly sweet||Mild, nutty, earthy|
|Nutritional content||More vitamin C, vitamin B6, calcium, potassium, phosphorous||Higher in calories, fatMore thiamin, niacinLighter in carbs|
|Common uses||Boiled, mashed, baked, roasted, stir-fried, deep-fried||Steamed, fried|
|Popularity||More popularity||Less popularity, but can still easily be found in the world|
Now, it’s time to learn about the similarities between potatoes and brown rice:
Both potatoes and brown rice are rich sources of healthy carbohydrates.
This property keeps us full throughout the day, which a meat or vegetable dish cannot make.
Therefore, potatoes and brown rice are often served as filling side dishes for many meat-based main courses.
The plus point is that the carbohydrates in these items are healthier than regular white rice or refined flour, which can make you gain some weight and increase the sugar level in your blood.
Another thing in common between potatoes and brown rice is their availability.
Despite their different origins, both are widely planted now so they can be found anywhere in the world.
If you crave some potatoes or brown rice for your recipes, just head to a nearby local market or grocery store, then you can find these ingredients.
These two ingredients are also very affordable compared to seafood or a good cut of meat.
You can have them fill your empty stomach without breaking the budget.
There are even some poor families that don’t offer meat or other savory dishes in their meals but potatoes and rice instead as economical and filling options.
Potatoes and brown rice are also versatile in cooking, which means they can be cooked in a variety of ways for different recipes.
Which one is better?
|Product Comparison||Fresh Brand – Russet Potatoes, 5 lb||Nishiki Premium Brown Rice, 15-Pounds Bag|
|Rating||(based on )||(based on )|
|Latest Price||Check Current Price||Check Current Price|
Many people find potatoes are a better choice than brown rice or vice versa.
In conclusion, both these ingredients are healthy and packed with many nutrients.
It all depends on your preference and what your body needs.
So will you opt for potatoes or brown rice for your next meal?
Let us know in the comment section below!