What To Know
- Add an extra pinch of red pepper flakes or a drizzle of Sriracha for a spicy kick.
- Bok choy is a nutrient-rich vegetable that offers a plethora of health benefits.
- Add a side of stir-fried vegetables for a colorful and nutritious accompaniment.
Embark on a culinary journey with our irresistible peanut butter bok choy recipe. This dish tantalizes taste buds with its harmonious blend of savory, sweet, and umami flavors, creating a symphony of flavors that will leave you craving more.
Ingredients
- 1 head of bok choy, washed and chopped
- 1/2 cup natural peanut butter
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon ground ginger
- 1/4 teaspoon red pepper flakes (optional)
- 1 green onion, thinly sliced
Instructions
1. Prepare the Bok Choy: In a large skillet or wok, heat 1 tablespoon of sesame oil over medium heat. Add the chopped bok choy and stir-fry for 2-3 minutes, or until slightly wilted.
2. Make the Peanut Butter Sauce: In a small bowl, whisk together the peanut butter, soy sauce, honey, rice vinegar, ground ginger, and red pepper flakes (if using).
3. Add the Sauce: Pour the peanut butter sauce over the bok choy and stir to coat. Cook for an additional 2-3 minutes, or until the sauce has thickened and the bok choy is tender.
4. Garnish and Serve: Remove from heat and garnish with thinly sliced green onion. Serve immediately with your favorite side dishes.
Variations
- Spicy: Add an extra pinch of red pepper flakes or a drizzle of Sriracha for a spicy kick.
- Creamy: Use creamy peanut butter for a richer, more indulgent flavor.
- Add Vegetables: Add chopped carrots, bell peppers, or mushrooms for extra crunch and nutrition.
- Make it a Stir-Fry: Serve the peanut butter bok choy over rice or noodles for a complete stir-fry meal.
Benefits of Bok Choy
Bok choy is a nutrient-rich vegetable that offers a plethora of health benefits:
- High in Vitamins and Minerals: Bok choy is an excellent source of vitamins A, C, and K, as well as calcium, iron, and folate.
- Antioxidant Properties: It contains antioxidants that protect against cellular damage and reduce the risk of chronic diseases.
- Supports Bone Health: The calcium in bok choy helps maintain strong and healthy bones.
- Improves Digestion: Bok choy is a good source of fiber, which promotes digestive health and regularity.
Serving Suggestions
Pair your peanut butter bok choy with these delectable side dishes:
- Brown Rice: Whole-grain brown rice provides a hearty base and complements the savory flavors of the dish.
- Quinoa: This gluten-free grain adds a nutty flavor and a boost of protein.
- Noodles: Serve it over your favorite noodles, such as soba, udon, or ramen, for a satisfying meal.
- Stir-Fried Vegetables: Add a side of stir-fried vegetables for a colorful and nutritious accompaniment.
Summary
Indulge in the delectable symphony of flavors with our peanut butter bok choy recipe. Its savory, sweet, and umami notes will tantalize your taste buds and leave you craving for more. Experiment with our variations to create a dish that perfectly suits your palate.
Information You Need to Know
Q: Can I use another type of nut butter?
A: Yes, you can use almond butter, cashew butter, or sunflower seed butter as an alternative to peanut butter.
Q: What if I don’t have rice vinegar?
A: You can substitute white vinegar or apple cider vinegar.
Q: Is this recipe suitable for vegetarians?
A: Yes, this recipe is vegetarian-friendly. To make it vegan, use soy sauce or coconut aminos instead of regular soy sauce.
