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Broccoli bonanza: try this pasta salad recipe for a nutritional feast

Emily Chen is the food blogger and recipe developer behind Cookindocs.com. With a lifelong passion for food, she enjoys creating easy and delicious recipes for home cooks to enjoy. Whether testing new ingredients or perfecting family favorites, Emily finds joy in cooking dishes from around the world.

What To Know

  • As the sun shines brighter and the days grow longer, it’s time to embrace the flavors of summer with a refreshing and vibrant pasta salad.
  • Bring a large pot of salted water to a boil and cook the pasta according to the package directions.
  • Add a pinch of red pepper flakes or a drizzle of sriracha for a kick.

As the sun shines brighter and the days grow longer, it’s time to embrace the flavors of summer with a refreshing and vibrant pasta salad. Our pasta salad with broccoli recipe is a culinary masterpiece that will tantalize your taste buds and become a staple at your summer gatherings.

Ingredients:

  • 1 pound of your favorite pasta (such as penne, rotini, or farfalle)
  • 1 head of broccoli, cut into florets
  • 1 red onion, thinly sliced
  • 1/2 cup of sun-dried tomatoes, chopped
  • 1/2 cup of chopped kalamata olives
  • 1/2 cup of grated Parmesan cheese
  • 1/4 cup of chopped fresh basil
  • 1/4 cup of chopped fresh parsley

For the Dressing:

  • 1/2 cup of olive oil
  • 1/4 cup of lemon juice
  • 2 tablespoons of Dijon mustard
  • 1 tablespoon of honey
  • Salt and pepper to taste

Instructions:

1. Cook the Pasta: Bring a large pot of salted water to a boil and cook the pasta according to the package directions. Once cooked, drain the pasta and rinse it under cold water.
2. Blanch the Broccoli: In a separate pot, bring salted water to a boil. Add the broccoli florets and blanch them for 2-3 minutes, or until they turn bright green. Remove the broccoli from the boiling water and plunge it into an ice bath to stop the cooking process.
3. Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
4. Combine the Salad Ingredients: In a large bowl, combine the cooked pasta, blanched broccoli, red onion, sun-dried tomatoes, olives, Parmesan cheese, basil, and parsley.
5. Pour the Dressing: Pour the prepared dressing over the salad and toss to coat.

Variations:

  • Add some protein: Throw in some grilled chicken, tofu, or shrimp to make the salad more substantial.
  • Experiment with different veggies: Swap out the broccoli for asparagus, bell peppers, or artichoke hearts.
  • Spice it up: Add a pinch of red pepper flakes or a drizzle of sriracha for a kick.

Serving Suggestions:

  • As a main course: Serve the pasta salad as a light and refreshing lunch or dinner.
  • As a side dish: Pair it with grilled meats, fish, or vegetarian dishes.
  • As a picnic staple: Pack the salad in a cooler for your next outdoor adventure.

Benefits of Pasta Salad with Broccoli:

  • Nutrient-rich: Broccoli is a powerhouse of vitamins, minerals, and antioxidants.
  • Refreshing: The light and tangy dressing keeps you feeling cool and energized on hot summer days.
  • Versatile: The salad is customizable to suit your taste preferences and dietary needs.

Conclusion: The Perfect Summer Treat

Our pasta salad with broccoli recipe is a culinary delight that will elevate your summer gatherings. Its vibrant flavors, refreshing texture, and versatility make it a crowd-pleaser that will become a staple in your warm-weather cooking repertoire.

Frequently Asked Questions:

Q: Can I use other types of pasta?
A: Yes, any short pasta shape such as penne, rotini, or farfalle will work well in this salad.
Q: How long does the salad keep in the refrigerator?
A: The salad can be refrigerated for up to 3 days.
Q: Can I make the salad ahead of time?
A: Yes, you can prepare the salad up to 24 hours in advance. Just keep the dressing separate and add it before serving.

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Emily Chen

Emily Chen is the food blogger and recipe developer behind Cookindocs.com. With a lifelong passion for food, she enjoys creating easy and delicious recipes for home cooks to enjoy. Whether testing new ingredients or perfecting family favorites, Emily finds joy in cooking dishes from around the world.

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