Broccoli Vs Cabbage: Which Vegetable Is Better For You?

When you think of healthy vegetables, what comes to mind?

Broccoli and cabbage are both powerhouse veggies that should be part of any healthy diet.

But which one is better for you – broccoli or cabbage?

Let’s take a closer look at the comparison between them in this article.

What is special about broccoli?

365 by Whole Foods Market, Organic Broccoli Florets, 10 Ounce

Check Current Price

Broccoli is often considered a type of vegetable that kids hate.

It is an edible plant that belongs to the cabbage family.

Broccoli has a deep green color with its large flowering head and a tough stem with leaves growing from it.

This type of veggie has a slightly bitter but sweet taste and is high in fiber, making it a healthy choice for those who are looking for something nutritious to eat.

Broccoli can be cooked in a variety of ways to make it more palatable, such as steaming, grilling, sauteing, roasting, or eating raw in a salad recipe.

What is special about cabbage?

Organic Green Cabbage

Check Current Price

Cabbage is a healthy vegetable that is very versatile and affordable.

It can come in different colors, but normally green and white leaves surround a spherical heart.

Cabbage is a rich source of vitamin C, vitamin K, fiber, and antioxidants.

It can help protect against cancer and heart disease.

Another reason that makes cabbage a favorite type of vegetable is that it can be cooked in numerous ways.

You can eat cabbage raw (think about coleslaw), or cook it in different ways, including boiling, stir-frying, pickling, or even roasting.

What are the differences between broccoli and cabbage?

This section will point out the key differences that help you separate broccoli and cabbage.

Let’s take a look at the comparison table below to see how broccoli sets it apart from cabbage: