Healthy summer staple: orzo salad with arugula, roasted vegetables, and chickpeas

Orzo pasta salad with arugula is a vibrant and flavorful dish that bursts with freshness and tantalizes your palate. This easy-to-make salad is perfect for summer gatherings, picnics, or light and healthy meals. With its colorful ingredients and zesty dressing, it’s sure to impress your guests and become a favorite in your recipe repertoire.

Ingredients:

• 1 pound orzo pasta
• 2 cups arugula, washed and dried
• 1/2 cup chopped red onion
• 1/2 cup chopped cucumber
• 1/2 cup chopped bell pepper (any color)
• 1/2 cup chopped feta cheese
• 1/4 cup chopped Kalamata olives
• 1/4 cup chopped fresh parsley

Dressing:

• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Cook the Orzo: Bring a large pot of salted water to a boil. Add the orzo pasta and cook according to the package directions until al dente. Drain and rinse with cold water.
2. Prepare the Vegetables: While the orzo is cooking, wash and chop the arugula, red onion, cucumber, bell pepper, feta cheese, olives, and parsley.
3. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, oregano, salt, and black pepper.
4. Combine the Salad: In a large bowl, combine the cooked orzo, arugula, red onion, cucumber, bell pepper, feta cheese, olives, and parsley.
5. Add the Dressing: Pour the dressing over the salad and gently toss to coat.
6. Chill and Serve: Refrigerate the salad for at least 30 minutes to allow the flavors to meld. Serve chilled.

Variations:

• Add grilled chicken or shrimp: For a more protein-packed salad, add grilled chicken or shrimp.
• Use different vegetables: Feel free to experiment with different vegetables, such as tomatoes, zucchini, or artichokes.
• Change the cheese: Instead of feta cheese, try using mozzarella, Parmesan, or goat cheese.
• Make a vegan version: Omit the feta cheese and use plant-based ingredients, such as tofu or chickpeas.

Health Benefits:

This orzo pasta salad is not only delicious but also packed with nutrients. Arugula is rich in vitamins A, C, and K, as well as folate and calcium. The olive oil in the dressing provides healthy fats, while the feta cheese adds protein and calcium.

Ways to Serve:

• As a main course: This salad can be served as a light and healthy main course for lunch or dinner.
• As a side dish: Pair it with grilled meats, fish, or vegetarian dishes.
• For picnics and gatherings: It’s a perfect dish to bring to picnics, potlucks, or barbecues.

Final Thoughts

Orzo pasta salad with arugula is a versatile and flavorful dish that can be enjoyed in various ways. With its vibrant ingredients, zesty dressing, and refreshing taste, it’s sure to become a summer staple. So next time you’re looking for a light and healthy meal or a refreshing side dish, give this recipe a try.

Questions You May Have

1. Can I use other types of pasta instead of orzo?
Yes, you can use any short pasta shape, such as penne, rotini, or fusilli.
2. How long can I store this salad in the refrigerator?
The salad can be stored in an airtight container in the refrigerator for up to 3 days.
3. Can I make this salad ahead of time?
Yes, you can make the salad up to 2 days ahead of time. Just add the dressing before serving.