What To Know
- Add the onion, red bell pepper, and green bell pepper to the skillet and sauté until softened, about 5 minutes.
- Add the green beans to the skillet and cook until they turn bright green and slightly tender, about 3 minutes.
- Cook for an additional 2-3 minutes, or until the sauce has thickened and the green beans are tender-crisp.
Embark on a culinary expedition with our tantalizing oriental green bean recipe. This delectable dish, brimming with vibrant flavors and crisp textures, will transport your taste buds to the heart of the Orient.
Ingredients
- 1 pound fresh green beans, trimmed
- 2 tablespoons vegetable oil
- 1/2 onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 3 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1/4 cup soy sauce
- 1 tablespoon brown sugar
- 1 teaspoon sesame oil
- 1/4 teaspoon ground black pepper
- 1 tablespoon chopped fresh cilantro
Instructions
1. Prepare the Green Beans: Trim the ends of the green beans and cut them into bite-sized pieces.
2. Heat the Oil: Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Sauté the Vegetables: Add the onion, red bell pepper, and green bell pepper to the skillet and sauté until softened, about 5 minutes.
4. Add the Aromatics: Stir in the garlic and ginger and cook for another minute until fragrant.
5. Incorporate the Green Beans: Add the green beans to the skillet and cook until they turn bright green and slightly tender, about 3 minutes.
6. Create the Sauce: In a small bowl, whisk together the soy sauce, brown sugar, sesame oil, and black pepper.
7. Combine the Sauce and Vegetables: Pour the sauce over the vegetables and stir to coat evenly. Cook for an additional 2-3 minutes, or until the sauce has thickened and the green beans are tender-crisp.
8. Garnish and Serve: Sprinkle with chopped fresh cilantro and serve immediately.
Variations
- Spicy Green Beans: Add 1/4 teaspoon red pepper flakes to the sauce for a kick of heat.
- Sesame Green Beans: Sprinkle 1 tablespoon of toasted sesame seeds over the finished dish for added flavor and texture.
- Vegetarian Green Beans: Omit the oyster sauce and replace it with an additional tablespoon of soy sauce.
Health Benefits
Oriental green beans are not only delicious but also incredibly nutritious. They are:
- Rich in vitamins A, C, and K
- Excellent sources of dietary fiber
- Low in calories and fat
Pairing Suggestions
This versatile dish pairs well with:
- Steamed rice
- Grilled salmon
- Pan-seared tofu
- Stir-fried noodles
Culinary Tips
- For the best flavor, use fresh, crisp green beans.
- Don’t overcook the green beans, as they should retain a slight crunch.
- Adjust the amount of soy sauce and sesame oil to your taste preferences.
- Serve the green beans immediately for optimal freshness and texture.
Final Thoughts: A Culinary Delight
Indulge in the vibrant flavors and crisp textures of this oriental green bean recipe. It’s a culinary adventure that will leave you craving for more. Experiment with the variations and pairings to create your own unique taste experience.
Basics You Wanted To Know
Q: Can I use frozen green beans?
A: Yes, you can use frozen green beans. Thaw them before cooking and pat them dry to remove excess moisture.
Q: What other vegetables can I add to this recipe?
A: You can add other vegetables such as carrots, broccoli florets, or snap peas.
Q: Can I make this recipe ahead of time?
A: Yes, you can cook the green beans ahead of time and reheat them when ready to serve. However, the best flavor and texture is achieved when served fresh.
