Indulge in guilt-free goodness: the ultimate oat bran muffin recipe with yogurt

Indulge in the delectable goodness of our oat bran muffin recipe with yogurt, a culinary masterpiece that combines the nutritional benefits of oat bran with the tangy creaminess of yogurt. This wholesome treat is not only a delight to your taste buds but also a nourishing choice that will leave you feeling satisfied and energized.

Ingredients

• 1 1/2 cups rolled oats
• 1 1/2 cups oat bran
• 1/2 cup all-purpose flour
• 1/2 cup brown sugar
• 1/2 cup granulated sugar
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 1 cup plain yogurt
• 1 large egg
• 1/2 cup milk
• 1/4 cup melted unsalted butter

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Combine Dry Ingredients: In a large bowl, whisk together the rolled oats, oat bran, flour, brown sugar, granulated sugar, baking powder, baking soda, cinnamon, nutmeg, and salt.
3. Whisk Wet Ingredients: In a separate bowl, whisk together the yogurt, egg, milk, and melted butter.
4. Combine Wet and Dry Ingredients: Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Fill Muffin Tins: Line a 12-cup muffin tin with paper liners. Fill each liner about 2/3 full with the batter.
6. Bake: Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
7. Cool and Enjoy: Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy your warm and fluffy oat bran muffins with yogurt!

Nutritional Value

Each muffin provides approximately:

• Calories: 180
• Carbohydrates: 30g
• Protein: 6g
• Fat: 6g
• Fiber: 4g

Health Benefits of Oat Bran and Yogurt

• Oat Bran: Rich in soluble fiber, oat bran helps lower cholesterol levels and promotes digestive health.
• Yogurt: A good source of protein, calcium, and probiotics, yogurt supports bone health, muscle recovery, and gut microbiome balance.

Variations

• Fruitful Delight: Add your favorite chopped fruits, such as blueberries, strawberries, or apples, to the batter for a burst of flavor and extra nutrients.
• Nutty Crunch: Incorporate chopped walnuts, almonds, or pecans into the batter for a satisfying crunch and added protein.
• Sweet and Savory: Sprinkle a mixture of cinnamon and sugar on top of the batter before baking for a sweet and aromatic touch.

Serving Suggestions

• Breakfast Delight: Serve these muffins with a cup of coffee or tea for a nutritious and satisfying start to your day.
• Midday Snack: Enjoy a muffin as a healthy and filling snack to power you through the afternoon.
• Dessert Treat: Treat yourself to a warm muffin with a dollop of whipped cream or a scoop of ice cream for a guilt-free dessert indulgence.

Tips for Perfect Oat Bran Muffins

• Measure Ingredients Accurately: Use measuring cups and spoons to ensure precise measurements for optimal results.
• Don’t Overmix: Overmixing the batter can result in tough muffins. Stir until just combined to preserve their delicate texture.
• Fill Muffin Tins Properly: Fill the liners 2/3 full to prevent overflowing and ensure even baking.
• Check for Doneness: Insert a toothpick into the center of a muffin. If it comes out clean, the muffins are done.
• Store Properly: Store the muffins in an airtight container at room temperature for up to 3 days.

Questions We Hear a Lot

1. Can I use other types of flour?
Yes, you can substitute all-purpose flour with whole wheat flour, gluten-free flour, or a blend of flours.
2. Can I make these muffins dairy-free?
Yes, you can use dairy-free yogurt and milk to make these muffins suitable for those with dairy allergies or sensitivities.
3. What can I do if I don’t have oat bran?
If you don’t have oat bran, you can use rolled oats and grind them into a coarse powder in a blender or food processor.
4. Can I make these muffins in advance?
Yes, you can make the batter and store it in the refrigerator overnight. Bring the batter to room temperature before baking.
5. How can I make these muffins vegan?
To make these muffins vegan, use plant-based yogurt, milk, and butter.