Knowhow

Which Is Healthier: A Chicken Breast Or Its Cutlet?

When it comes to making dinner, will you choose between chicken cutlets or a raw chicken breast cut so that you can create more interesting dishes? To help you clear up any confusion between chicken cutlet and chicken breast, this article will compare these two ingredients to point out their differences as well as similarities.

Let’s get started!

What are chicken cutlets?

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Chicken cutlets are a great twist on the typical fried chicken recipe.

Instead of working with whole breasts, this dish calls for thin slices that have been breaded and deep-fried until they achieve their beautifully golden crust.

The term “cutlet” is derived from the French word “côtelette” referring to thinly sliced meat that has had something such as eggs or flour added before being coated in breadcrumbs and then cooked thoroughly.

You can pan-fry it at high temperatures beforehand so all sides cook quickly without drying out the meat.

What is chicken breast?

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Chicken breast is a cut from the upper chest of the bird.

This is one of the most popular and versatile cuts of chicken and is widely consumed throughout America.

Chicken breast is also the leanest part with very little fat.

Therefore, it is a rich source of lean protein that will help you build your muscle without gaining weight.

This cut can come in different types, such as boneless or bone-in, and skinless or skin-on.

There are various ways to cook chicken breast, including grilling, baking, deep-frying, or sauteing to serve as a single dish with a dipping sauce on the side or to be shredded and tossed in a burger or a salad recipe.

Chicken breast has long been used as a great substitute for red meat like beef and pork, or for the dark meat of the chicken like a chicken thigh.

You can turn it into plenty of mouth-watering dishes without sacrificing your health.

What are the differences between chicken cutlets vs chicken breast?

Chicken cutlets and chicken breast have many differences, from the outer look to the nutrient value.

The comparison table below will give you a closer look at how these two cooking ingredients differ from each other:

 Chicken cutletChicken breast
ShapeThin chicken breast slicesA whole large cut of chicken breast
TypeCooked (breaded and deep-fried skinless and boneless chicken breast)Raw (boneless/bone-in, skinless/skin-on)
Appearance and textureGolden and have a crispy crust but juicy and tender insidePale white to pink and soft
FlavorFlavorfulMild and will have the flavor from the seasoning and sauce that it is cooked with
Nutritional contentHave more fat content because it has been deep-fried
Higher in calories because of the flour coat and cooking oil
Lower in fat and calories
Baked or grilled chicken breast is also less fatty than fried chicken breast
UseUse immediately with mayo, ketchup, or chili sauceCan be cooked in numerous ways: baked, grilled, roasted, fried, to make salad or burger
PriceHigher per pound because the chicken is already prepared and cookedLess expensive, but is one of the priciest cuts in the chicken

What are the similarities between chicken cutlets vs chicken breast?

Despite some key differences between chicken cutlets and chicken breast, they also share some similarities, which will be broken into pieces in this section:

1. Chicken cutlets are a dish that is made from chicken breast

In fact, chicken cutlets or chicken breast is just the same thing.

If you have a chicken breast cut on hand, you can make delicious chicken cutlets.

In other words, chicken cutlets are a dish that is made from the chicken breast by slicing it into thin pieces, breading, and deep-frying.

So they are just different in the way it comes in, one is already cooked and the other is a raw cut.

2. Chicken cutlet and chicken breast are rich sources of protein

Since chicken cutlets are actually cooked chicken breast, they are both rich sources of lean protein.

Chicken cutlets are already deep-fried, so this dish will contain a bit more fat but is still rich in protein.

Normally, a serving size of 100 grams of skinless boneless chicken breast will provide us with about 140 to 160 calories, and about 80 to 90% are from protein.

Which one is better?

Product ComparisonBell & Evans, Chicken Breast Boneless Skinless Cutlet Air Chilled Tray...Perdue Perfect Portions, Boneless Skinless Chicken Breast All Natural,...
Product ImageBell & Evans, Chicken Breast Boneless Skinless Cutlet Air Chilled Tray...Perdue Perfect Portions, Boneless Skinless Chicken Breast All Natural,...
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So is chicken cutlet or chicken breast better? Well, it ultimately depends on what you plan to do with it.

If you want a protein that can be used in different dishes, then it’s best to use a raw breast instead of a processed dish.

But if you need something quick and easy, then go for store-bought chicken cutlets.

However, the ideal way that we would like to recommend is to buy raw chicken breast so that you can make chicken cutlets from half of the breast and another dish from the other half.

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