Food Guide

Which Is Better For You? Find Out the Surprising Health Benefits of Napa Cabbage vs Romaine Lettuce!

Is it possible to choose between napa cabbage and romaine lettuce?

One is crunchy and used in a classic salad, while the other is sweet and leafy, but not as well known.

Yes, there are many differences between the two types of greens, but let’s get one thing straight: neither is more nutritious than the other.

What’s special about romaine lettuce?

Lettuce Romaine Conventional, 1 Each

Romaine lettuce is the kind of lettuce you want to have on your plate, not in your salad bowl.

Romaine’s long leaves are perfect for wrapping up juicy bacon bits and crumbled blue cheese.

It’s also a good source of vitamin A, C and folate—all great nutrients that help keep your body healthy.

Don’t be fooled by its cool name: romaine is actually pretty low in calories compared to other varieties of lettuce.

And it’s got plenty of water content too—which means that eating it will make you feel full without taking up too much room in your stomach (and then leaving you feeling hungry again soon after).

What’s special about napa cabbage?

Produce Napa Cabbage, 1 Each

Napa cabbage is a Chinese cabbage.

It’s also known as a Chinese white cabbage or celery cabbage, and is milder than other types of cabbages.

Napa cabbage has a slightly sweet taste, so it’s often served alongside dishes that have an Asian influence—but it still goes great with other foods too!

You might notice that napa cabbages tend to be whiter than regular green or red cabbages.

That’s because they’re bred specifically for their tenderness and flavor (you can even eat the leaves raw), not just their appearance.

The leaves are also less tough than some other types of cabbage; this makes them perfect for salads or stir-fries with sauces on top!

Is napa cabbage more nutritious than romaine lettuce?

Napa cabbage is more nutritious than romaine lettuce, but that doesn’t mean you should only eat it.

Like all vegetables, both have their benefits and downsides.

Napa cabbage has higher levels of vitamin C and vitamin K compared to romaine lettuce.

It also has higher amounts of vitamin A, B6 and thiamin (vitamin B1).

But because it has a lower level of water weight than romaine lettuce, napa cabbage actually has fewer calories per serving.

Napa cabbage vs romaine lettuce: The similarities

Both napa cabbage and romaine lettuce are green, leafy vegetables that provide many essential nutrients.

They’re both low in calories, high in vitamin K and vitamin C, high in fiber, a good source of antioxidants and both contain vitamin A.

It’s because of these similarities that they tend to be used interchangeably in recipes.

Napa cabbage vs romaine lettuce: The differences

Napa cabbage and romaine lettuce are both leafy vegetables, but there are some significant differences between the two.

Napa cabbage is a leafy vegetable that has a milder flavor than romaine lettuce.

It’s used in many Asian dishes and can be cut into strips or shredded for use in soups, salads, stir-frys, and other recipes.

Romaine lettuce has a crunchier texture than napa cabbage because it has more water content than napa cabbage does (which makes it perfect for making homemade croutons).

Romaine also has more vitamin A than any other type of lettuce—about six times more per serving!

That said: if you want to lower your intake of sodium (salt), then take note that the larger leaves (such as iceberg) contain less sodium than smaller ones like radicchio–and even less when they’re cooked properly.”

Can you substitute napa cabbage for romaine lettuce?

If you’re trying to decide whether or not you can substitute napa cabbage for romaine lettuce, the answer is yes.

Napa cabbage and romaine lettuce are both types of cabbages, so they share many of the same health benefits.

Both cruciferous vegetables contain a number of vitamins and minerals that can help to keep your body healthy.

Napa cabbage contains vitamin C and K as well as folate and potassium, while romaine lettuce is an excellent source of folate, vitamin A, vitamin C and beta-carotene.

Both ingredients add crunchy texture to salads, but there’s more than just their nutrition profiles that makes them good substitutes for each other—they also have similar tastes!

The slightly bitter taste they both have when eaten raw balances out with a sweet flavor when cooked or grilled in recipes like stir fries or tacos (though we recommend using napa cabbage instead).

If you want something less spicy but still tasty in your next meal try tossing it into some pasta sauce!

Is napa cabbage better for you than regular cabbage?

Napa cabbage is a very nutritious food, as it contains more nutrients than regular cabbage.

Napa has twice the amount of vitamin C and five times the amount of fiber compared to green or red cabbage.

Napas also contain higher levels of vitamins A and K, which are important for maintaining healthy skin and bones.

The high vitamin A content may explain why many people report that they feel better after eating napa in their salads compared to other types of lettuce such as romaine lettuce or iceberg lettuce (which have very low levels).

Which is healthier cabbage or romaine lettuce?

Produce Napa Cabbage, 1 EachLettuce Romaine Conventional, 1 Each
Produce Napa Cabbage, 1 EachLettuce Romaine Conventional, 1 Each
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When comparing romaine lettuce vs cabbage, romaine is the clear winner in terms of health benefits.

Romaine is a great source of vitamins and minerals, including vitamin A, vitamin C, riboflavin (B2), potassium, magnesium and iron.

In fact, one cup of romaine contains over 80% of your daily value for vitamin K—a nutrient that helps blood clotting and protects bones from fractures.

Romaine also has more fiber than cabbage does (1 cup provides 20% of your daily recommended intake).

This makes it easy to digest and can help you feel full longer so you can avoid snacking on unhealthy foods between meals.

Finally: did you know that 1 cup of chopped romaine lettuce has only 5 calories?

That means if you’re watching what you eat or trying to lose weight but still want some variety in your diet then this is an excellent choice!


Napa cabbage is a great choice if you’re looking for something new in your salad or stir-fry.

It has similar nutritional value to romaine lettuce, but also provides more vitamins and minerals like vitamin C and iron.

Napa cabbage can be used as an alternative to romaine lettuce in any recipe, but it might not work for every dish because its taste and texture are different from that of romaine lettuce.

In some cases, the substitution will work just fine with no noticeable difference!

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Emily W.

Emily Wong is an Asian-American food writer the founder of With nearly 8 years of experience, she has a passion for making cooking accessible to everyone and sharing her personal experiences with food. Emily's vision for is to create a community of food lovers who are passionate about cooking, eating, and sharing their experiences with others. Read my story
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