Food Guide

Chinese Cabbage vs Lettuce: Discover the Ultimate Leafy Green Showdown

If you’re looking for a way to add fiber and antioxidants to your diet, you’ve probably come across both Chinese cabbage and lettuce at the grocery store.

But what’s the difference between these two?

Is there really a difference at all?

In this article, we’ll compare Chinese cabbage vs lettuce so you can decide which one is best for your health.

What’s special about Chinese cabbage?

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Chinese cabbage is a cruciferous vegetable.

That means that it contains compounds called glycosylates, which are the same compounds that give other cruciferous veggies like kale and broccoli their cancer-fighting reputation.

Chinese cabbage is also a leafy vegetable: It grows in rosettes of green leaves, with each leaf having a white stalk attached to its base.

The leaves look similar to lettuce leaves, but tend to be larger and rougher-feeling than lettuce leaves.

What’s special about lettuce?

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Lettuce is a leafy green vegetable that belongs to the cabbage family.

It’s low in calories, fat and sodium.

Lettuce has been shown to have anti-cancer properties and can help with weight loss by keeping you full and reducing cravings for unhealthy foods.

Lettuce is rich in antioxidants, which have been shown to have anti-cancer properties.

Lutein is an antioxidant found in lettuce that may help prevent eye diseases like cataracts or macular degeneration as well as age related problems like dementia or Alzheimer’s disease

Is Chinese cabbage same as lettuce?

Chinese cabbage and lettuce may both be green leafy vegetables, but their differences lie in how they’re grown and eaten.

To understand the difference between these two types of greens, it helps to know a little bit about each vegetable.

Chinese cabbage is a type of head cabbage that has long, pointed leaves and a compact head.

It has crisp stems, which are often slightly bitter tasting when raw.

Chinese cabbages can be cooked or pickled; they make great additions to soups and stir-fries because they add crunchy texture to recipes as well as color!

Lettuce comes in many varieties – some are purple or red colored while others have frilly edges or are small enough to fit on your lapel (that’s what we call “lettuce crowns”).

Lettuce can also be used fresh in salads but is most commonly found packaged at the grocery store ready-to-eat without refrigeration required!

Chinese cabbage vs lettuce: The similarities

Both lettuce and Chinese cabbage are leafy green vegetables, which means they’re nutrition-packed and great for your health.

They’re extremely low in calories, fat, and sodium.

Both contain plenty of fiber—a nutrient that helps keep you full longer so you don’t overeat.

Both also have vitamin K (good for healthy bones), vitamin C (aids in healing), calcium (for strong teeth) and protein (to build muscles).

In addition to being good for your body’s functions, these foods can help improve skin tone while also protecting against some cancers!

With all these delicious health benefits we should be eating more of them!

Chinese cabbage vs lettuce: How is Chinese cabbage different?

Chinese cabbage is a leafy vegetable that can be eaten raw or cooked.

It has large, flattened leaves and thick white stems, which are usually peeled before eating.

Chinese cabbage has a strong flavor that makes it ideal for stir-fries or soups.

Chinese cabbage is high in vitamin C and K (more than 1 cup of chopped Chinese cabbage contains 46mg of vitamin C), as well as protein (1 cup provides 6g).

Lettuce heads are rich in iron, magnesium, zinc and potassium (1 cup of chopped romaine lettuce contains 3mg of iron).

Is Chinese leaf cabbage or lettuce?

Chinese leaf cabbage, or Napa cabbages, are a type of leafy vegetable that is very popular in Asian cooking.

Chinese cabbages are also known as Chinese leaves or bok choy.

They have a sweet earthy flavor that’s delicious with other ingredients and make great side dishes or additions to soups and stir-fries.

Is cabbage better for you than lettuce?

So, is cabbage better for you than lettuce?

Let’s take a look.

  • Cabbage contains more vitamins, minerals and fibre than lettuce.
  • It has the highest amount of vitamin A and vitamin C among common vegetables, making it a good source of antioxidants that help protect cells from damage caused by free radicals.
  • These nutrients are also known to help prevent certain types of cancer including breast cancer, cervical cancer and lung cancer.
  • The fibre in cabbage can help lower your cholesterol levels as well as reduce your risk of heart disease and diabetes by keeping blood sugar levels under control through regulation of insulin secretion in the body.
  • In addition to this benefit, consuming 1-2 servings per day will provide 11g total dietary fibre with 4g (or 28%) coming from insoluble fibres which aid in digestion by increasing bulkiness within the gastrointestinal tract while lowering constipation risks.*

Which one is better: Chinese cabbage or lettuce?

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The answer to this question is simple.

Both Chinese cabbage and lettuce are great for you.

They’re both low in calories, sodium, fat and fiber so you can eat them without worrying about gaining weight or becoming unhealthy.

They also contain a lot of potassium which helps with blood pressure as well as lowering your risk for heart disease, stroke and kidney stones.

Now that we know both have similar health benefits let’s take a look at what makes each one unique:


When it comes to Chinese cabbage versus lettuce, there are many similarities.

Both are low in calories, high in vitamins and minerals, and can often be eaten raw.

However, they do have some differences.

For example, iceberg lettuce is much higher in vitamin K than bok choy is.

Additionally, bok choy has a slightly more bitter flavor than iceberg lettuce does.

Emily W.

Emily Wong is an Asian-American food writer the founder of With nearly 8 years of experience, she has a passion for making cooking accessible to everyone and sharing her personal experiences with food. Emily's vision for is to create a community of food lovers who are passionate about cooking, eating, and sharing their experiences with others. Read my story
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