What To Know
- This flavorful dish combines the vibrant spice of Nando’s PERi-PERi sauce with the tender-crisp texture of tenderstem broccoli, creating a tantalizing appetizer or side dish.
- If you don’t have a grill, you can roast the broccoli in a preheated oven at 400°F (200°C) for 15-20 minutes.
- The tender-crisp broccoli, infused with the spicy kick of Nando’s PERi-PERi sauce, creates a dish that is both healthy and addictive.
Elevate your vegetable game with Nando’s Tenderstem broccoli recipe. This flavorful dish combines the vibrant spice of Nando’s PERi-PERi sauce with the tender-crisp texture of tenderstem broccoli, creating a tantalizing appetizer or side dish.
Ingredients
- 1 pound tenderstem broccoli
- 1/4 cup Nando’s PERi-PERi sauce (mild, medium, or hot)
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
1. Prepare the broccoli: Trim the ends of the tenderstem broccoli and wash them thoroughly.
2. Marinate: In a large bowl, combine the tenderstem broccoli, Nando’s PERi-PERi sauce, olive oil, salt, and pepper. Toss to coat evenly.
3. Grill: Preheat your grill to medium-high heat. Grill the broccoli for 5-7 minutes per side, or until tender-crisp and slightly charred.
4. Serve: Remove the broccoli from the grill and serve immediately.
Variations
- Add lemon zest: For a zesty twist, grate some lemon zest over the broccoli before serving.
- Use different sauce: If you don’t have Nando’s PERi-PERi sauce, you can substitute your favorite hot sauce or barbecue sauce.
- Roast instead of grill: If you don’t have a grill, you can roast the broccoli in a preheated oven at 400°F (200°C) for 15-20 minutes.
Health Benefits of Tenderstem Broccoli
Tenderstem broccoli is a nutritional powerhouse packed with:
- Vitamins: Vitamins A, C, and K
- Minerals: Potassium, calcium, and iron
- Antioxidants: Sulforaphane and indole-3-carbinol, which have anti-cancer properties
Nando’s PERi-PERi Sauce: A Taste of Africa
Nando’s PERi-PERi sauce is a fiery blend of African bird‘s eye chili peppers, garlic, and other spices. It adds a unique and flavorful kick to any dish.
Serving Suggestions
Nando’s tenderstem broccoli recipe is a versatile dish that can be enjoyed as:
- Appetizer: Serve with a dipping sauce or salad dressing.
- Side dish: Pair with grilled meats, fish, or pasta.
- Snack: Enjoy as a healthy and satisfying snack.
A Culinary Symphony of Flavors: Nando’s Tenderstem Broccoli Recipe
This Nando’s tenderstem broccoli recipe is a culinary symphony of flavors that will tantalize your taste buds. The tender-crisp broccoli, infused with the spicy kick of Nando’s PERi-PERi sauce, creates a dish that is both healthy and addictive. Whether you’re grilling, roasting, or simply serving as an appetizer, this recipe is sure to impress. So, gather your ingredients and embark on a culinary adventure that will leave you craving more.
Quick Answers to Your FAQs
Q: Can I use frozen tenderstem broccoli?
A: Yes, you can use frozen tenderstem broccoli. Just thaw it completely before marinating and grilling.
Q: What is the best way to grill tenderstem broccoli?
A: Grill the broccoli over medium-high heat for 5-7 minutes per side, or until tender-crisp and slightly charred.
Q: How can I make this recipe less spicy?
A: Use mild Nando‘s PERi-PERi sauce or substitute a less spicy hot sauce. You can also adjust the amount of sauce you use to control the heat level.
