Low Carb Cream of Chicken Soup Substitute: Delicious and Guilt-Free!

Are you on a low-carb diet but craving the comforting flavors of cream of chicken soup? Don’t despair! There are plenty of delicious and low-carb alternatives that will satisfy your cravings without derailing your dietary goals.

What is Cream of Chicken Soup?

Traditional cream of chicken soup is a creamy sauce made from chicken broth, flour, milk, and seasonings. It’s often used as a base for soups, casseroles, and other dishes. However, it’s packed with carbohydrates due to the flour and milk content.

Why Use a Low Carb Cream of Chicken Soup Substitute?

If you’re following a low-carb diet, consuming traditional cream of chicken soup can quickly add up to your daily carb intake. Substituting it with low-carb alternatives allows you to enjoy the rich flavors without compromising your dietary restrictions.

7 Easy Low Carb Cream of Chicken Soup Substitutes

1. Cauliflower Cream Sauce

Cauliflower is a versatile vegetable that can be used to make a creamy sauce that’s low in carbs. Simply steam or roast cauliflower, then blend it with chicken broth, seasonings, and a touch of heavy cream for a rich and flavorful substitute.

2. Almond Milk Cream Sauce

Almond milk is a great low-carb alternative to milk. Combine it with chicken broth, seasonings, and a thickener like cornstarch or arrowroot powder to create a creamy sauce that’s perfect for soups and casseroles.

3. Coconut Cream Sauce

Coconut cream is another low-carb option that adds a hint of sweetness and richness to your dishes. Combine it with chicken broth, seasonings, and a thickener for a flavorful substitute that’s also dairy-free.

4. Bone Broth

Bone broth is a nutrient-rich liquid made from simmering animal bones for hours. It’s naturally low in carbs and can be used as a base for soups, stews, and sauces. Simply season it to taste and add your desired vegetables or meat.

5. Chicken Bouillon Cubes

Chicken bouillon cubes are concentrated chicken broth that’s packed with flavor. Dissolve them in hot water and add seasonings to create a quick and easy low-carb cream of chicken soup substitute.

6. Cream of Celery Soup

Cream of celery soup is a low-carb alternative that’s made with celery, chicken broth, and seasonings. It’s slightly less creamy than traditional cream of chicken soup but still packs a flavorful punch.

7. Homemade Cream of Chicken Soup

Making your own low-carb cream of chicken soup is a great way to control the ingredients and carb content. Simply combine chicken broth, cooked chicken, cauliflower or almond milk, and seasonings in a blender and blend until smooth.

Tips for Using Low Carb Cream of Chicken Soup Substitutes

• Use them in soups, casseroles, stews, and sauces.
• Season to taste with salt, pepper, and your favorite herbs and spices.
• Add cooked chicken or vegetables for extra flavor and nutrition.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.

Common Questions and Answers

1. How can I thicken my low carb cream of chicken soup substitute?

• Use a thickener like cornstarch, arrowroot powder, or xanthan gum.
• Simmer the sauce until it reaches the desired consistency.
• Add a small amount of mashed cauliflower or almond butter for a natural thickener.

2. Can I freeze my low carb cream of chicken soup substitute?

• Yes, you can freeze it in airtight containers for up to 3 months.
• Thaw it in the refrigerator overnight before using.

3. What are some other low-carb soup substitutes?

• Cream of mushroom soup: Use sautéed mushrooms, chicken broth, and seasonings.
• Cream of broccoli soup: Use steamed broccoli, chicken broth, and seasonings.
• Cream of asparagus soup: Use cooked asparagus, chicken broth, and seasonings.