What To Know
- For a smoother texture, strain the lassi through a fine-mesh sieve into a serving pitcher.
- Our lassi mango recipe is a true masterpiece that combines the vibrant flavors of India with the refreshing coolness of a summer breeze.
- Lassi mango can be part of a healthy weight loss plan as it is low in calories and fat.
Indulge in the tantalizing flavors of India with our delectable lassi mango recipe. This refreshing and creamy beverage is the perfect way to beat the summer heat or enjoy a sweet treat any time of year. With its vibrant yellow hue and irresistible aroma, our lassi mango recipe will transport you to a tropical paradise.
Ingredients:
- 2 ripe mangoes, peeled, pitted, and chopped
- 1 cup plain yogurt
- 1 cup cold water
- 1/4 cup sugar or honey (optional)
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cumin
- 1/4 cup chopped pistachios (optional, for garnish)
Instructions:
1. Prepare the Mango Pulp: In a blender or food processor, combine the chopped mangoes, 1/2 cup of the cold water, and sugar or honey (if using). Blend until smooth.
2. Add Yogurt and Spices: Add the yogurt, remaining cold water, cardamom, and cumin to the blender. Blend until well combined.
3. Strain (Optional): For a smoother texture, strain the lassi through a fine-mesh sieve into a serving pitcher.
4. Chill: Refrigerate the lassi for at least 2 hours to allow the flavors to meld.
5. Garnish and Serve: When ready to serve, garnish the lassi with chopped pistachios. Pour into chilled glasses and enjoy!
Variations:
- Sweet Lassi: Add more sugar or honey to taste.
- Spicy Lassi: Add a pinch of cayenne pepper or black pepper for a hint of spice.
- Rose Lassi: Add a few drops of rose water for a floral aroma.
- Ginger Lassi: Add a small piece of fresh ginger to the blender for a refreshing twist.
- Mint Lassi: Add a handful of fresh mint leaves for a cooling effect.
Benefits of Lassi Mango:
- Hydrating: Lassi is a great way to replenish fluids on a hot day.
- Digestive Health: Yogurt contains probiotics, which are beneficial bacteria that support gut health.
- Rich in Vitamins and Minerals: Mangoes are a good source of vitamins A, C, and E, as well as potassium and magnesium.
- Refreshes and Energizes: The combination of sweet and tangy flavors can help boost energy levels.
Tips:
- For a thicker lassi, use less water.
- To make a vegan lassi, use plant-based yogurt.
- If you don’t have cardamom or cumin, you can substitute with other spices like cinnamon or nutmeg.
- Serve lassi with a straw for easy sipping.
Pairing Suggestions:
- As a Drink: Enjoy lassi mango as a refreshing beverage on its own.
- With Meals: Pair lassi mango with spicy dishes to balance out the heat.
- As a Dessert: Serve lassi mango as a light and flavorful dessert.
Summary:
Our lassi mango recipe is a true masterpiece that combines the vibrant flavors of India with the refreshing coolness of a summer breeze. Whether you’re looking for a healthy and hydrating drink or a sweet and indulgent treat, this recipe is sure to delight your taste buds. So, gather your ingredients, blend away, and enjoy a taste of paradise with every sip!
Answers to Your Questions
- How long does lassi mango last in the refrigerator?
- Lassi mango can be stored in the refrigerator for up to 3 days.
- Can I make lassi mango with frozen mangoes?
- Yes, you can use frozen mangoes. Just thaw them slightly before blending.
- What other fruits can I add to lassi mango?
- You can add other fruits like strawberries, bananas, or pineapple for a different flavor combination.
- Is lassi mango good for weight loss?
- Lassi mango can be part of a healthy weight loss plan as it is low in calories and fat.
- How can I make lassi mango more flavorful?
- Add a pinch of salt or a squeeze of lemon juice to enhance the flavors.
