If you are looking for a healthier substitute for conventional ground beef, ground chicken breast is the way to go.
We have a wide selection of chicken breast that is guaranteed to please any palate and make your next meal an enjoyable experience.
Now let’s learn more about ground chicken breast and figure out where to buy this type of meat in the United States.
What is ground chicken breast?
Ground chicken breast is a type of ground chicken made from chicken that is minced into pieces, along with ground chicken thighs or the mixture of chicken breasts and chicken thighs.
Ground chicken breast is the most common type of ground chicken because it is tender, juicy, and has less cholesterol than its dark meat counterpart.
Therefore, ground chicken breast is usually chosen as the healthier alternative to ground beef.
It can be used for many dishes that call for ground beef, such as tacos, chili, burgers, or sloppy joes.
Normally, the chicken breast skin is removed before grinding.
This makes this type of ground meat leaner but easily turns dry if cooked for too long.
Therefore, keep your eyes while cooking ground chicken breast to get the juicy and tender dish.
How many calories are in ground chicken breast?
There is no difference between ground chicken breast and the whole chicken breast cut, except for the form of the meat.
Chicken breast is known as the leanest part of the chicken, as a result, it has the lowest amount of fat and calories.
The whole cut of chicken breast can be sold skin-on or skinless, and the skin-on version will be a bit fattier and deliver more calories.
Meanwhile, ground chicken breast typically doesn’t contain chicken skin, therefore, provides fewer calories than some skin-on chicken breast cuts.
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Generally, a serving size of four ounces (114 grams) of chicken breast contains only 120 calories.
This makes ground chicken breast a great alternative for ground red meat like pork or beef, especially for those who want to keep their weight in line.
How to choose the best ground chicken breast?
Ground chicken breast is perfect for making burgers or meatballs.
However, it doesn’t mean every package of ground chicken breast tastes the same way and is all delicious.
The following tips will help you choose the best ground chicken breast on the market:
1. Look for organic ground chicken breast
There are different types of chicken on the market, and most of them are factory-farmed chicken.
However, you can still find organic ground chicken in some natural stores or from a farmer’s market.
Organic chicken keeps our diets away from hormones or antibiotics, and also tastes better.
Therefore, it usually costs more than conventionally-raised chicken.
2. Avoid watery packages of ground chicken breast
If they pump water into the chicken to increase the chicken’s weight before selling, you might notice that there is water in the package of ground chicken breast.
Remember to avoid buying watery packages, otherwise, your ground chicken breast might be tasteless and contaminated.
3. The meat should be pale white to pink and moist
The tip for choosing fresh ground chicken breast is to look at the color and texture of the meat.
It should be pale white to pink in color (lighter than ground pork), moist, and the meat is pretty sticky to each other.
4. Consider size and type
Ground chicken breast can come in different sizes and types.
If you want to make chicken burgers to serve at a big party, consider buying several large packages of ground chicken breast.
On the other hand, a small ground chicken breast might be enough for your family’s consumption in a single meal.
In addition, you can also choose between raw ground chicken breast or processed types like chicken meatballs or chicken patties, which are all made from ground chicken breast.
Where to buy ground chicken breast?
It is easy to find ground chicken breast sold on the market besides the traditional ground meat like beef or pork.
It is even more economical than the red meat counterpart.
Here are some places where you can purchase ground chicken breast in America:
1. Local butcher or farmer’s market
Ground chicken breast can be found at a local butcher shop or a farmer’s market, which also sells other cuts of chicken.
You can get the freshest package of ground chicken breast in these places at a more reasonable price.
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2. Grocery store or supermarket
Ground chicken breast is available in the meat section of most grocery stores or supermarkets in the country.
It can be air-chilled or frozen so you can consider buying either of these types to use immediately or to store in your freezer and cook later.
Ground chicken breast can be bought online too.
With just some clicks, you can order this type of meat on Amazon Fresh or websites of some meat stores or supermarkets like Walmart or Costco.
There might be more processed ground chicken breast available on these platforms than the raw counterpart.
We have learned a lot about ground chicken breast, from what exactly it is, the benefits of consuming ground chicken breast, and where to buy this ingredient in the United States.
Now let us know what you think! If you are interested in purchasing some ground chicken breast for your next BBQ party or just breakfast, head to the nearest butcher shop or supermarket now.
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