What To Know
- Place the seasoned sweet potato wedges in the air fryer basket in a single layer.
- Add a pinch of cayenne pepper or paprika to the seasoning mix for a spicy kick.
- Air-fried sweet potato fries served with a spicy kimchi dip for a flavorful Korean twist.
Korean sweet potatoes, known as goguma, are a beloved snack and side dish in Korean cuisine. Their naturally sweet flavor and vibrant orange hue make them a delight to eat. With the convenience of an air fryer, you can now enjoy crispy, golden-brown goguma in just a matter of minutes.
Ingredients:
- 1 large Korean sweet potato
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
Instructions:
1. Preheat Air Fryer: Preheat your air fryer to 400°F (200°C).
2. Prepare Sweet Potato: Wash and scrub the sweet potato thoroughly. Cut off the ends and slice it into 1-inch thick wedges or fries.
3. Season: In a large bowl, combine the sweet potato wedges with olive oil, salt, pepper, and garlic powder (if using). Toss to coat evenly.
4. Air Fry: Place the seasoned sweet potato wedges in the air fryer basket in a single layer. Do not overcrowd.
5. Cook: Air fry for 10-12 minutes, or until golden brown and crispy on the outside, and tender on the inside.
6. Shake: Shake the air fryer basket halfway through cooking to ensure even cooking.
7. Serve: Remove the cooked sweet potato from the air fryer and serve immediately.
Tips for Crispy Results:
- Use fresh, firm sweet potatoes for best texture.
- Cut the sweet potatoes into uniform wedges or fries to ensure even cooking.
- Do not overcrowd the air fryer basket.
- Cook in batches if necessary to prevent steaming.
- Shake the basket halfway through cooking to prevent sticking and promote even browning.
Variations:
- Spicy: Add a pinch of cayenne pepper or paprika to the seasoning mix for a spicy kick.
- Sweet: Drizzle a little honey or maple syrup over the cooked sweet potato for added sweetness.
- Savory: Sprinkle with grated Parmesan cheese or dried herbs for a savory twist.
Health Benefits of Korean Sweet Potatoes:
- Rich in vitamin A, which supports eye health.
- Good source of vitamin C, an antioxidant that boosts immunity.
- Contains fiber, which aids digestion and promotes satiety.
- Low in calories and fat, making it a healthy snack option.
Serving Suggestions:
- As a side dish to grilled meats or fish.
- As a topping for salads or grain bowls.
- As a healthy snack with a dipping sauce of your choice.
Beyond Crispy: Other Air Fryer Goguma Recipes:
- Goguma Tteokbokki: Air-fried sweet potato tteokbokki is a delicious and spicy Korean street food.
- Goguma Chips: Thinly sliced sweet potatoes air-fried until crispy make for a healthier alternative to potato chips.
- Goguma Fries with Kimchi Dip: Air-fried sweet potato fries served with a spicy kimchi dip for a flavorful Korean twist.
What People Want to Know
Q: Can I use regular sweet potatoes instead of Korean sweet potatoes?
A: Yes, you can use regular sweet potatoes, but they may not be as sweet or have the same vibrant color as Korean sweet potatoes.
Q: What dipping sauces go well with air-fried sweet potatoes?
A: Sweet and sour sauce, honey mustard, garlic aioli, or a simple soy sauce and vinegar mixture are all great dipping options.
Q: Can I store leftover air-fried sweet potatoes?
A: Yes, you can store leftover sweet potatoes in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or microwave before serving.
