What To Know
- Top it with a poached egg for a quick and easy breakfast.
- Whether you’re hosting a special occasion or simply seeking a comforting meal, this dish is sure to become a cherished part of your culinary repertoire.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Indulge in the exquisite flavors of Italy with this tantalizing Italian Creamed Spinach Recipe. This classic side dish will elevate any meal with its creamy richness and vibrant green hue. Whether you’re a seasoned home cook or just starting your culinary journey, this recipe is sure to impress.
Ingredients
- 2 pounds fresh spinach, washed and coarsely chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 onion, finely diced
- 1/4 cup all-purpose flour
- 3 cups milk
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon nutmeg
- Salt and pepper to taste
Instructions
1. Sauté the aromatics: Heat the olive oil in a large skillet over medium heat. Add the garlic and onion and sauté until softened, about 5 minutes.
2. Add the spinach: Stir in the chopped spinach and cook until wilted and tender, about 2 minutes.
3. Make the roux: Sprinkle the flour over the spinach mixture and stir to combine. Cook for 1 minute, stirring constantly.
4. Add the milk and cream: Gradually whisk in the milk and heavy cream until smooth. Bring to a simmer and cook for 5 minutes, stirring occasionally.
5. Season to taste: Stir in the Parmesan cheese, nutmeg, salt, and pepper. Taste and adjust seasonings as needed.
6. Simmer until thickened: Reduce heat to low and simmer for 10-15 minutes, or until the sauce has thickened to your desired consistency.
7. Serve immediately: Serve the Italian Creamed Spinach hot as a side dish or over pasta. Garnish with additional Parmesan cheese, if desired.
Variations
- Add vegetables: For extra flavor and nutrition, add sautéed mushrooms, bell peppers, or tomatoes to the spinach mixture.
- Use different cheeses: Instead of Parmesan, try using Gruyère, Fontina, or Asiago cheese for a unique flavor twist.
- Make it vegan: Substitute plant-based milk and cream for dairy products, and use nutritional yeast instead of Parmesan cheese.
Tips
- For a smoother sauce, use an immersion blender to puree the spinach after cooking.
- To thicken the sauce further, add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) and cook until thickened.
- Serve the Italian Creamed Spinach with crusty bread for dipping.
Nutritional Value
One serving of Italian Creamed Spinach (1/2 cup) provides approximately:
- Calories: 120
- Protein: 5 grams
- Carbohydrates: 15 grams
- Fat: 5 grams
- Vitamin A: 50% of daily value
- Vitamin C: 20% of daily value
Health Benefits
- Rich in antioxidants: Spinach is a good source of antioxidants, which protect cells from damage.
- Good source of fiber: Creamed spinach provides dietary fiber, which supports digestive health.
- Contains essential vitamins and minerals: This dish is a good source of vitamin A, vitamin C, and iron.
Pairing Suggestions
- Serve Italian Creamed Spinach as a side dish with roasted chicken, grilled salmon, or pasta dishes.
- Use it as a filling for lasagna, manicotti, or cannelloni.
- Top it with a poached egg for a quick and easy breakfast.
Summary: A Culinary Symphony
Embark on a culinary adventure with our Italian Creamed Spinach Recipe. Its velvety texture, vibrant color, and enticing flavors will tantalize your taste buds and leave you craving more. Whether you’re hosting a special occasion or simply seeking a comforting meal, this dish is sure to become a cherished part of your culinary repertoire.
Basics You Wanted To Know
- Can I use frozen spinach? Yes, you can use frozen spinach. Thaw it first and squeeze out any excess water before using it.
- How do I store Italian Creamed Spinach? Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Can I freeze Italian Creamed Spinach? Yes, you can freeze it for up to 2 months. Thaw it overnight in the refrigerator before reheating.
