Dairy-Free Option: Evaluating Cream of Chicken Soup Ingredients

Campbell’s Cream of Chicken Soup, a culinary staple in many kitchens, has sparked a common question among consumers: “Is Campbell’s Cream of Chicken Soup dairy free?” This blog post will delve into the ingredients and nutritional information of Campbell’s Cream of Chicken Soup to provide a comprehensive answer to this prevalent query.

Ingredients Breakdown

Campbell’s Cream of Chicken Soup is made with a blend of ingredients, including:

• Chicken broth
• Cream (from milk)
• Flour
• Chicken fat
• Salt
• Sugar
• Monosodium glutamate (MSG)
• Natural flavors
• Chicken stock
• Onion powder
• Celery powder
• Garlic powder

The Dairy Conundrum

The presence of “cream” in the soup’s name and ingredient list naturally raises concerns about its dairy content. Cream, a dairy product derived from milk, contains lactose, a sugar that can trigger digestive issues in lactose-intolerant individuals.

Nutritional Information

According to Campbell’s website, a single serving (1 cup) of Cream of Chicken Soup contains:

• Calories: 80
• Fat: 5g
• Saturated fat: 3g
• Cholesterol: 30mg
• Sodium: 660mg
• Carbohydrates: 7g
• Protein: 3g

Lactose Content: The nutritional information does not explicitly state the lactose content of the soup.

Expert Opinion

Registered dietitian and certified diabetes care and education specialist, Lori Zanini, confirms that Campbell’s Cream of Chicken Soup contains dairy. She explains that the “cream” in the soup is derived from milk and therefore contains lactose.

Alternatives for the Dairy-Conscious

If you are lactose-intolerant or follow a dairy-free diet, here are some alternative options to Campbell’s Cream of Chicken Soup:

• Pacific Foods Organic Creamy Roasted Chicken Soup
• Amy’s Organic Lentil Soup
• Imagine Organic Creamy Tomato Basil Soup
• Kettle & Fire Chicken Bone Broth
• Swanson Chicken Broth

Other Considerations

• Hidden Dairy: It’s important to note that some recipes that call for Campbell’s Cream of Chicken Soup may also contain additional dairy ingredients, such as cheese or cream.
• Cross-Contamination: If you have a severe dairy allergy, be aware that there is a possibility of cross-contamination during the manufacturing process.

Recommendations: Unraveling the Dairy Mystery

Campbell’s Cream of Chicken Soup is not dairy free as it contains cream derived from milk. Lactose-intolerant individuals should avoid this soup or opt for dairy-free alternatives. When incorporating the soup into recipes, be mindful of potential hidden dairy ingredients or cross-contamination.

Questions You May Have

1. Is Campbell’s Cream of Chicken Soup vegan?
No, it is not vegan as it contains chicken broth and chicken fat.
2. Is there a gluten-free version of Campbell’s Cream of Chicken Soup?
Yes, Campbell’s offers a gluten-free Cream of Chicken Soup.
3. What is the shelf life of Campbell’s Cream of Chicken Soup?
Unopened cans have a shelf life of up to 2 years, while opened cans should be refrigerated and used within 3-4 days.
4. Can I freeze Campbell‘s Cream of Chicken Soup?
Yes, you can freeze the soup for up to 6 months.
5. How many calories are in a serving of Campbell’s Cream of Chicken Soup?
One serving (1 cup) contains 80 calories.
6. Is Campbell’s Cream of Chicken Soup high in sodium?
Yes, it contains 660mg of sodium per serving, which is 28% of the recommended daily intake.
7. What are the main ingredients in Campbell’s Cream of Chicken Soup?
The main ingredients are chicken broth, cream, flour, chicken fat, salt, sugar, MSG, natural flavors, chicken stock, onion powder, celery powder, and garlic powder.
8. Is Campbell’s Cream of Chicken Soup a good source of protein?
Yes, it provides 3g of protein per serving.
9. Can I use Campbell’s Cream of Chicken Soup as a base for other dishes?
Yes, it can be used as a base for casseroles, stews, and sauces.
10. Is Campbell’s Cream of Chicken Soup available in different sizes?
Yes, it is available in 10.75oz, 14.5oz, and 18.8oz cans.