Food Guide

Which Came First? The Goose-Egg or the Chicken-Egg? Find Out Here!

Many people have heard about goose eggs but never tasted them.

Therefore, it might be hard for them to figure out how goose eggs differ from chicken eggs so that they can make the right choice when shopping.

Don’t worry, in this article, we will compare goose eggs and chicken eggs in all criteria and tell you which one might suit your taste buds better.

What are goose eggs?

Goose eggs are laid by geese, large water birds which are commonly found in North America, such as Canada and Alaska.

Goose eggs are usually three times larger than chicken eggs, with a different texture, nutritional value, and taste.

In some Asian countries, it is believed that eating goose eggs during pregnancy will be better for the baby’s brain health.

However, no scientific study has demonstrated this conception.

Goose eggs taste more like duck eggs than chicken eggs.

They have a slightly fishy and richer taste and contain more cholesterol than standard chicken eggs.

Goose eggs can be used in any recipe that calls for other kinds of eggs, typically chicken eggs.

They can be boiled, fried, scrambled, or used as an ingredient for baking cakes.

However, goose egg whites don’t whip perfectly as chicken egg whites because of the different textures.

What are chicken eggs?

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Chicken eggs are a type of popular food throughout the world.

They are laid by female chickens, which nearly lay eggs every single day.

Chicken eggs can be eaten raw or cooked in different ways.

The cooking time also affects the texture of the chicken egg, especially when boiling.

If you prefer hard-boiled eggs, you should cook them for about 10 minutes, but for those who love the liquid egg yolk running from the middle of the egg when cut, five to six minutes of boiling are enough.

Chicken eggs are commonly fried or scrambled to enjoy with some toast, bacon, or ham for a quick and hearty breakfast.

They are also a key ingredient for baking cakes.

Chicken eggs are an inexpensive way to provide protein and many essential nutrients to your body.

What are the differences between goose eggs vs chicken eggs?

Goose eggs and chicken eggs differ in many ways, from their appearances to their tastes and nutrient values.

The table below will put them side by side so that you can easily compare goose eggs and chicken eggs in different criteria:

 ComparisonGoose eggChicken egg
Where it comes fromA gooseA chicken
AppearanceThree times larger (about 150 grams per egg)White and thicker shellsSmaller in size (averagely 50 grams per egg)White or tan and thinner shells
TextureThicker About ½ yolkThinner About ⅓ yolk
TasteRicher because the yolk/white ratio is higher A bit eggy (fishy)Egg white is bland and egg yolk is buttery and creamy
Nutritional contentHigher in fat and cholesterol per gram, higher in protein, more vitamin A, D, ELower in fat and cholesterol, higher in B-vitamins
ProductivityAbout one egg per 1.5 to 2 daysHigher, about one egg per day
Cooking timeLonger due to the larger sizeShorter

What are the similarities between goose eggs vs chicken eggs?

Goose eggs and chicken eggs are two different kinds of eggs from different species of living birds, one lives in the water while the other lives on the ground.

However, they do share some similarities that make it possible to substitute one egg for the other kind of egg.

1.    Goose eggs and chicken eggs are both nutritious

Despite the difference in the nutritional content between goose eggs and chicken eggs, we have to admit that they are both nutritious.

It means if you don’t have meat in your meal, a goose egg or some chicken eggs can be a great alternative because they provide enough nutrients and energy for your body’s needs.

They are rich in protein, vitamins, and minerals that benefit our health in many ways.

2.    There are numerous ways to cook goose eggs and chicken eggs

Another similarity between goose eggs and chicken eggs is you can cook them in plenty of methods.

For example, boiling is the easiest way to cook eggs.

Since goose eggs are bigger, they will require more time to cook.

You can also fry, scramble, or use goose eggs and chicken eggs in baking recipes.

3.    They can be used interchangeably in most cases

The last and most important thing is goose eggs and chicken eggs can be used interchangeably, not always, but in most cases.

Therefore, if you have no access to one kind of egg, feel free to substitute it with the other.

However, keep in mind that the texture and taste of goose eggs are different from chicken eggs, goose eggs can be perfect for custards, but terrible for mousses.

Which one is better?

So at the end, which kind of egg seems to be better for you?

Is it the rich and eggy taste of goose eggs or the light and fluffy texture of chicken eggs that you prefer?

If you don’t know which one to choose when shopping for your next egg dish, give both a try and you will know which one is your favorite between goose eggs and chicken eggs.

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Emily W.

Emily Wong is an Asian-American food writer the founder of With nearly 8 years of experience, she has a passion for making cooking accessible to everyone and sharing her personal experiences with food. Emily's vision for is to create a community of food lovers who are passionate about cooking, eating, and sharing their experiences with others. Read my story
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