What To Know
- After baking the salmon, make a simple lemon butter sauce by melting butter in a saucepan and stirring in lemon juice and chopped parsley.
- Ina Garten’s Misty Copeland Salmon recipe is a culinary delight that combines the flavors of the sea and the elegance of the ballet.
- You can serve the salmon with a variety of sides, such as roasted vegetables, mashed potatoes, a green salad, or a lemon butter sauce.
Ina Garten’s Misty Copeland Salmon recipe is a testament to the chef’s culinary prowess and her ability to create dishes that are both elegant and approachable. This dish, named after the renowned ballerina, combines the delicate flavors of salmon with a zesty marinade and a crispy, buttery crust. Whether you’re an aspiring dancer or simply a lover of fine cuisine, this recipe is sure to impress.
Ingredients
- 1 pound salmon fillet, skin on
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Instructions
1. Prepare the salmon: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Make the marinade: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, thyme, salt, and black pepper.
3. Marinate the salmon: Place the salmon fillet on the prepared baking sheet and brush with the marinade. Let stand for at least 15 minutes.
4. Create the crust: In a separate bowl, combine the panko breadcrumbs, Parmesan cheese, and parsley.
5. Crust the salmon: Sprinkle the breadcrumb mixture evenly over the salmon fillet.
6. Bake the salmon: Bake for 15-20 minutes, or until the salmon is cooked through and the crust is golden brown.
7. Serve: Transfer the salmon to a serving platter and garnish with additional parsley if desired.
Misty Copeland’s Inspiration
Misty Copeland, the first African American woman to be promoted to principal dancer at the American Ballet Theatre, has long been a fan of Ina Garten’s cooking. Her inspiration for this salmon recipe came from her desire for a healthy and flavorful meal that would support her rigorous training.
Health Benefits of Salmon
Salmon is a nutrient-rich fish that provides a wealth of health benefits. It is an excellent source of omega-3 fatty acids, which have been shown to reduce inflammation, improve heart health, and boost cognitive function. Salmon is also a good source of protein, vitamin D, and selenium.
Cooking Tips
- To ensure the salmon is cooked evenly, use a meat thermometer to check the internal temperature. It should be 145°F (63°C) for medium-rare.
- If you don’t have panko breadcrumbs, you can use regular breadcrumbs or crushed crackers.
- You can add other herbs or spices to the breadcrumb mixture to taste, such as rosemary, oregano, or garlic powder.
- Serve the salmon with your favorite sides, such as roasted vegetables, mashed potatoes, or a green salad.
Variations
- Grilled Salmon: Instead of baking the salmon, grill it over medium heat for 4-6 minutes per side.
- Pan-Seared Salmon: Heat olive oil in a large skillet over medium heat. Sear the salmon for 3-4 minutes per side, or until cooked through.
- Salmon with Lemon Butter Sauce: After baking the salmon, make a simple lemon butter sauce by melting butter in a saucepan and stirring in lemon juice and chopped parsley. Pour the sauce over the salmon before serving.
Conclusion: A Culinary Masterpiece for All
Ina Garten’s Misty Copeland Salmon recipe is a culinary delight that combines the flavors of the sea and the elegance of the ballet. Whether you’re a seasoned chef or a novice in the kitchen, this dish is sure to impress. So gather your ingredients, put on your apron, and dance your way to a delicious meal.
FAQ
Q: Can I use other types of fish instead of salmon?
A: Yes, you can use other types of fish with a similar texture, such as halibut, trout, or snapper.
Q: How do I know when the salmon is cooked through?
A: The salmon is cooked through when it flakes easily with a fork and the internal temperature reaches 145°F (63°C).
Q: What can I serve with the salmon?
A: You can serve the salmon with a variety of sides, such as roasted vegetables, mashed potatoes, a green salad, or a lemon butter sauce.
Q: How can I make the salmon more flavorful?
A: You can add other herbs or spices to the breadcrumb mixture, such as rosemary, oregano, or garlic powder. You can also marinate the salmon overnight for a more intense flavor.
Q: Can I freeze the salmon?
A: Yes, you can freeze the salmon for up to 3 months. Thaw it in the refrigerator overnight before baking.
