Food Guide

Who Will Win? Find Out in This Epic Showdown Between Goats and Chickens!

Chicken has long been known as a healthier option for red meat.

But are all types of red meat bad for your health? Goat meat seems to be superior to beef or pork.

In this article, we will delve into goat meat and chicken and compare the two types of meat so that you can choose your favorite one.

What is goat meat?

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Goat meat is a type of red meat that comes from domesticated goats.

Despite being red meat, goat is actually low in fat and cholesterol, which makes it healthier than other types of red meat like pork and beef.

Goat meat has a strong and gamey flavor.

It is often used in Mediterranean, Caribbean, and African cuisine rather than in Asian cuisine.

It is typically served roasted, fried, or stewed as an appetizer, main dish, or between two pieces of toasts or sandwiches.

Goat is prized for its tenderness, nutritional value, and versatility.

It is a rich source of iron, zinc, vitamin B6, and riboflavin.

What is chicken meat?

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Chicken meat is a type of white meat that is taken from different breeds of chicken.

It is one of the most popular eaten meat all over the world, especially in countries where Muslims and Hindus live because these religions don’t eat pork and beef.

Chicken can be sold in different types, the whole bird or individual cuts like chicken breasts, chicken wings, or chicken thighs with different prices.

This affordable and versatile meat ingredient can be cooked in numerous ways, including grilling, baking, roasting, broiling, boiling, steaming, or deep-frying.

All result in delicious dishes that vary in taste and texture.

Chicken is favored also because it is lower in fat and cholesterol than most kinds of red meat.

However, it is still a rich source of protein, iron, zinc, phosphorus, B-vitamins, and magnesium, which help improve our heart health.

What are the differences between goat meat vs chicken?

Now you have an overview of goat meat and chicken meat.

To understand more about how these two types of staple meat differ from each other, the comparison table below will help:

 Goat meatChicken
Type of meatRed meat, from the goatWhite meat, from the chicken
SizeMuch larger, usually 45 to more than 200 poundsSmaller, averagely five to seven pounds
Type when soldAlways sold cut in primal cuts, such as loin chop, leg, ribs, shoulder, neckCan be sold the whole bird or different cuts (chicken breasts, chicken wings, drumsticks, or thighs)
TextureTougher when taken from adult goats (called chevon) Young goat meat (capretto) is tendererTenderer
TasteSavory and less sweet than beef, sweeter than lamb, gameyMilder (white meat chicken is bland and black meat chicken is more flavorful)
Nutritional contentLower in fat and cholesterol, higher in iron, vitamin A, E, C, calciumHigh in protein and low in fat, but still fattier than goat
PriceMore expensiveLower

What are the similarities between goat meat vs chicken?

Goat meat and chicken also have some features in common, as mentioned below:

1. Goat meat and chicken meat are nutritious and healthier than beef or pork

According to the table above, you might be surprised that red meat like goat meat is even lower in fat than chicken.

It’s true.

Goat is a special kind of red meat, along with poultry meat, all are healthier than beef and pork.

Goat meat and chicken meat are both rich sources of protein, vitamin B6, B12, K, iron, phosphorus, zinc, copper, manganese, selenium, and potassium.

Due to this fact, goat meat and chicken meat are great for daily consumption without being harmful to your health.

2. Goat meat and chicken can be cooked in numerous ways

Another similarity between goat meat and chicken is their versatility.

Both can be cooked in numerous ways, such as grilling, roasting, frying, or stewing.

There are no limitations when it comes to cooking, seasoning, or accompanying goat meat and chicken.

3. Goat meat and chicken meat are both popular

It is not hard to find chicken and goat meat in different parts of the world.

These kinds of meat are among the most popular proteins all over the world, especially in regions where people don’t eat pork and beef due to their diet restrictions (cows and pigs are considered sacred animals).

Which one is better?

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In this article, we have explored the differences between chicken and goat meat.

We hope that you now feel more confident about choosing one of these types of meat for your next meal.

In general, both are delicious, versatile, and the most important, healthy.

Therefore, feel free to choose either chicken or goat depending on your personal preference on their taste and texture as well as their availabilities in your area.

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Emily W.

Emily Wong is an Asian-American food writer the founder of With nearly 8 years of experience, she has a passion for making cooking accessible to everyone and sharing her personal experiences with food. Emily's vision for is to create a community of food lovers who are passionate about cooking, eating, and sharing their experiences with others. Read my story
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